Sabudhana khichadi

Breakfast

Item Rating: 68/100

1 serving (150 grams) contains 250 calories, 3.0 grams of protein, 5.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		400.0
% Daily Value*
Total Fat		8.0 g	10%
	Saturated Fat	1.6 g	8%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		480 mg	20%
Total Carbohydrates		80.0 g	29%
	Dietary Fiber	3.2 g	11%
	Sugars	3.2 g
protein		4.8 g	9%
Vitamin D		0 mcg	0%
Calcium		32.0 mg	2%
Iron		1.6 mg	8%
Potassium		240 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 72 cal (17.5%)

Protein: 19 cal (4.7%)

Carbs: 320 cal (77.8%)

About Sabudhana khichadi

Sabudhana Khichadi is a popular dish in Indian cuisine, particularly associated with Maharashtra and consumed during festivals or fasting periods. Made from sago pearls (derived from tapioca), it is typically prepared with peanuts, potatoes, and spices. This dish is rich in carbohydrates, serving as a quick energy source, and contains moderate amounts of healthy fats from peanuts. It has a low protein content but can be complemented with additional ingredients for a more balanced meal. Sabudhana Khichadi is naturally gluten-free and includes essential minerals such as potassium and magnesium in trace amounts.

Health Benefits

• Provides a quick source of energy due to its high carbohydrate content, particularly from sago pearls.
• Supports cardiovascular health through peanuts, which offer monounsaturated fats and magnesium.
• May aid in maintaining electrolyte balance during fasting, thanks to potassium in the ingredients like potatoes and sago.

Dietary Considerations

Allergens: Contains peanuts (if added), tapioca (rarely allergenic)

Suitable for: Gluten-free diet, vegetarian diet, vegan diet (if dairy like ghee is avoided)

Not suitable for: Low-carb diet, nut allergies

Selection and Storage

Store soaked sabudhana in an airtight container in the refrigerator and consume within 1-2 days to prevent spoilage. Avoid soaking for too long to maintain its texture.

Common Questions About Sabudhana khichadi Nutrition

Is Sabudhana Khichadi high in protein?

Sabudhana Khichadi is not a high-protein food. It is primarily made from sago pearls, which are rich in carbohydrates and contain very little protein (approximately 0.2 grams of protein per 100 grams of sabudhana). Adding peanuts, vegetables, or yogurt can slightly boost its protein content.

Can I eat Sabudhana Khichadi on a keto diet?

Sabudhana Khichadi is not suitable for a keto diet. Sabudhana (sago pearls) is predominantly composed of carbohydrates, offering around 88 grams of carbs per 100 grams. This high carbohydrate content makes it incompatible with the keto diet, which focuses on low-carb, high-fat foods.

What are the health benefits and concerns of eating Sabudhana Khichadi?

Sabudhana Khichadi provides quick energy due to its high carbohydrate content, making it ideal for fasting or recovery meals. However, its low protein, fiber, and vitamin profile may not support balanced nutrition on its own. It's calorie-dense and can contribute to weight gain if consumed in excess.

What is the recommended portion size for Sabudhana Khichadi?

A recommended portion size for Sabudhana Khichadi is about 1 cup (approximately 150-200 grams), which provides roughly 250-300 calories. Pairing it with protein-rich side dishes or veggies can make the meal more balanced and nutritious.

How does Sabudhana Khichadi compare to other fasting foods like fruits or nuts?

Compared to fruits or nuts, Sabudhana Khichadi is higher in carbohydrates and lower in fiber, proteins, and healthy fats. Fruits provide vitamins, antioxidants, and hydration, whereas nuts offer essential fats and proteins. Sabudhana Khichadi is an energy-dense option but may lack the micronutrients found in fruits or nuts.

Data Sources & Scientific References