1 serving (57 grams) contains 190 calories, 6.0 grams of protein, 2.0 grams of fat, and 36.0 grams of carbohydrates.
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Nutrition Information
Calories |
791.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1333.3 mg | 57% | |
| Total Carbohydrates | 150 g | 54% | |
| Dietary Fiber | 12.5 g | 44% | |
| Sugars | 12.5 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rye bread swirl
Rye Bread Swirl is a hearty and flavorful bread featuring a marbled design created by blending light and dark rye doughs. Originating from European cuisine, particularly from regions like Germany and Eastern Europe, this bread is celebrated for its robust taste and dense texture. Made primarily from rye flour, it is rich in fiber, which supports digestion and promotes satiety. Rye is also known for its lower glycemic index compared to wheat, making it a healthier option for blood sugar regulation. The bread often includes caraway seeds for added flavor and nutrients. While Rye Bread Swirl is a wholesome choice, some versions may contain added sugars or refined flours, which can lessen its health benefits. For optimal nutrition, choose a version with whole grain ingredients and minimal additives. Perfect for sandwiches or paired with soups, this artisan-style bread adds a nutritious and aesthetically appealing touch to meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
