1 serving (113 grams) contains 300 calories, 10.0 grams of protein, 6.0 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
625.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.5 g | 16% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.2 mg | 10% | |
| Sodium | 1041.7 mg | 45% | |
| Total Carbohydrates | 114.6 g | 41% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 10.4 g | ||
| protein | 20.8 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 208.3 mg | 16% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 208.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheddar jalapeno bagel
A Cheddar Jalapeno Bagel is a savory twist on the classic boiled and baked bread product originally popularized in Jewish Eastern European cuisine. This variation incorporates shredded cheddar cheese and diced jalapenos into the dough, creating a flavorful, spicy, and cheesy profile. A typical Cheddar Jalapeno Bagel is dense and energy-dense, providing approximately 250-300 calories, primarily from carbohydrates and some protein and fat. It often contains around 10-12 grams of protein, 35-40 grams of carbohydrates, and 8-12 grams of fat per serving, depending on the recipe. It also supplies small amounts of calcium from the cheddar and capsaicin, a compound found in jalapenos linked to various health benefits.
Health Benefits
- Provides a good source of carbohydrates for energy, with 35-40 grams of carbs per bagel.
- Contains calcium from cheddar cheese, supporting bone health.
- Jalapenos supply capsaicin which has been linked to improved metabolism and anti-inflammatory effects.
Dietary Considerations
Selection and Storage
Store bagels in an airtight container at room temperature for up to 2 days, or freeze for up to 3 months for longer storage. Reheat in the oven for best texture before serving.
Common Questions About Cheddar jalapeno bagel Nutrition
Is a cheddar jalapeno bagel high in protein?
A cheddar jalapeno bagel typically contains about 9-12 grams of protein per serving, which comes from both the bagel itself and the cheddar cheese topping. While it provides a moderate amount of protein, it is not as high in protein as other foods like eggs or lean meats.
Can I eat a cheddar jalapeno bagel on a keto diet?
No, a cheddar jalapeno bagel is not keto-friendly as it is made primarily of refined wheat flour, which is high in carbohydrates. A single bagel often contains 45-55 grams of carbs, far exceeding the daily carb limit on a standard keto diet.
Are there any health concerns with eating cheddar jalapeno bagels?
Cheddar jalapeno bagels can be high in calories (around 300-400 per bagel), sodium, and refined carbohydrates, which may not align with certain health goals like weight management or a low-sodium diet. However, they do provide some vitamins like B vitamins from the flour and calcium from the cheese topping. Moderation is key.
What is the recommended portion size for a cheddar jalapeno bagel?
The recommended portion size is typically one bagel, which is about 100-120 grams. To make it a balanced meal, consider pairing it with a source of protein (like eggs) and some vegetables for added fiber and nutrients.
How does a cheddar jalapeno bagel compare to a plain bagel?
A cheddar jalapeno bagel is generally higher in calories and fat due to the cheese topping. For example, while a plain bagel may have around 260-280 calories, a cheddar jalapeno bagel can range from 300-400 calories. Additionally, the jalapeno adds a spicy kick and slightly more vitamin C.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
