1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 88.2 mg | 29% | |
| Sodium | 82.4 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.8 mg | 0% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rumpsteak
Rumpsteak, sourced from the hindquarter of beef, is a lean cut prized for its tenderness and rich flavor. Commonly used in European and American cuisines, it is often grilled, pan-seared, or broiled to highlight its natural taste. Nutritionally, rumpsteak is a dense protein source, offering approximately 12.5g of high-quality protein per 100g serving, along with essential nutrients like iron. It is low in carbohydrates and fiber but contains moderate fat, making it suitable for those seeking energy-dense food without added sugars. Its minimal calcium and iron content also contribute to its nutritional value for supporting vital body functions like oxygen transport and bone health.
Health Benefits
- Provides 12.5g of high-quality protein per 100g, aiding muscle repair and growth.
- Contains 1.25mg of iron per 100g, crucial for oxygen transport in the blood and preventing anemia.
- Rich in energy-dense fat (7.5g per 100g), supporting long-term energy needs.
Dietary Considerations
Selection and Storage
Store rumpsteak in the refrigerator at 0-4°C and consume within 3-5 days. For longer storage, freeze at -18°C in airtight packaging.
Common Questions About Rumpsteak Nutrition
Is rump steak high in protein?
Yes, rump steak is a good source of protein, offering approximately 12.5 grams of protein per 100 grams. This makes it an excellent choice for those looking to support muscle repair and growth.
Can I eat rump steak on a keto diet?
Absolutely. Rump steak is ideal for a keto diet as it contains 0 grams of carbohydrates. Its moderate fat content (7.5 grams per 100 grams) also supports the high-fat, low-carb macronutrient requirements of keto.
What are the health benefits of eating rump steak?
Rump steak is rich in protein, making it beneficial for muscle building and repair. It is also a good source of iron, which supports oxygen transport in the body, but its moderate fat content should be taken into account if consumed regularly.
What is the recommended portion size for rump steak?
A typical serving size of rump steak is about 150-200 grams, which provides approximately 18.75-25 grams of protein. This portion size balances nutritional needs without excessive calorie intake, especially if paired with vegetables.
How does rump steak compare to sirloin steak in terms of nutrition?
Rump steak generally has slightly more fat (7.5 grams per 100 grams vs. sirloin's average 5-6 grams) but offers a comparable protein content. This makes it slightly juicier, while sirloin is leaner and often considered a heart-healthier cut.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
