1 serving (28 grams) contains 160 calories, 2.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
320 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20 g | 25% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 360 mg | 15% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 2 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 680 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ruffles sour cream and cheddar
Ruffles Sour Cream and Cheddar chips are a savory snack combining the bold flavors of tangy sour cream and sharp cheddar cheese. Originating from classic American cuisine, these ridged potato chips are known for their thick texture, ideal for dipping, and their rich, creamy taste. Made primarily from potatoes, vegetable oils, and seasoning blends, they deliver a satisfying crunch that complements the smooth cheddar profile. While they provide energy through carbohydrates and fats, they are relatively high in calories, sodium, and saturated fats, making them best enjoyed in moderation as part of a balanced diet. These chips contain no trans fats but are not considered a significant source of vitamins or minerals. Perfect for sharing at gatherings or indulging during snack time, Ruffles Sour Cream and Cheddar offers an iconic flavor combination beloved by chip enthusiasts everywhere.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
