1 serving (28 grams) contains 150 calories, 2.0 grams of protein, 8.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16 g | 20% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 360 mg | 15% | |
| Total Carbohydrates | 36 g | 13% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 2 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 100 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Doritos cool ranch
Doritos Cool Ranch is a flavored tortilla chips snack that originated in the United States under the Frito-Lay brand in the mid-1980s. Known for its tangy, zesty seasoning, the Cool Ranch variant of Doritos has become an iconic product in the snack food industry. Typically consumed as a casual snack, its nutritional profile includes calories predominantly from carbohydrates and fats. A typical serving (1 oz or about 12 chips) contains 150 calories, 8 grams of fat, 18 grams of carbohydrates, and 2 grams of protein. It also contains small amounts of calcium and iron but is high in sodium (ranging from 210-270 mg per serving), which should be consumed in moderation as part of a balanced diet.
Health Benefits
- Provides small amounts of calcium, which supports bone health and nerve function.
- Contains some dietary iron, contributing to oxygen transport in the blood.
- Provides quick energy through its carbohydrate content, useful for brief bursts of activity.
Dietary Considerations
Selection and Storage
Store in a cool, dry place and reseal the bag tightly after opening to maintain freshness.
Common Questions About Doritos cool ranch Nutrition
How many calories and nutrients are in Doritos Cool Ranch?
A standard 1 oz (28g) serving of Doritos Cool Ranch contains approximately 150 calories, 2g of protein, 8g of fat, and 18g of carbohydrates, including 1g of dietary fiber and 1g of sugar. It also contains 210mg of sodium, making it relatively high in salt, but it lacks significant vitamins or minerals.
Can I eat Doritos Cool Ranch on a keto diet?
Doritos Cool Ranch are not keto-friendly due to their high carbohydrate content, with 18g of carbs per 1 oz serving. This amount of carbs could quickly exceed the daily limit of 20-50g typically allowed on a ketogenic diet.
Are Doritos Cool Ranch vegan or vegetarian?
Doritos Cool Ranch are not vegan because they contain milk-based ingredients such as whey and buttermilk. However, they are suitable for vegetarians as they do not contain any meat-derived ingredients.
What is the recommended serving size for Doritos Cool Ranch?
The recommended serving size for Doritos Cool Ranch is 1 oz (about 12 chips). Consuming this portion helps manage calorie and sodium intake, as the highly processed nature and high salt content can make it easy to overeat.
How do Doritos Cool Ranch compare to other savory snacks?
Doritos Cool Ranch have a similar nutritional profile to other flavored chips, such as Nacho Cheese Doritos, but are higher in sodium than plain potato chips. They offer a bold seasoning that some prefer, but they are not a healthier option compared to baked or whole-grain chips.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
