1 serving (28 grams) contains 160 calories, 2.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
800 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50 g | 64% | |
| Saturated Fat | 12.5 g | 62% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 800 mg | 34% | |
| Total Carbohydrates | 75 g | 27% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 0 g | ||
| protein | 10.0 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 1700 mg | 36% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ruffles chips
Ruffles are a brand of ridged potato chips first introduced by the Frito-Lay company in the United States. Known for their unique texture, these chips are typically consumed as a snack or paired with dips in various cuisines. Made primarily from potatoes, vegetable oil, and seasonings, their nutritional profile includes a high calorie and fat content, with carbohydrates as the primary macronutrient. A 28g serving provides around 160 calories, 10g of fat, 15g of carbohydrates, and 2g of protein. They are low in fiber and contain moderate levels of sodium, which varies by flavor.
Health Benefits
- Provides quick energy due to the carbohydrate content (15g per 28g serving).
- Contains a small amount of potassium (~320mg per serving), supporting muscle and nerve function.
- Contains a minor amount of dietary fats (~10g per serving), an essential energy source.
Dietary Considerations
Selection and Storage
Store in a cool, dry place in an airtight container to maintain crispness after opening. Keep away from direct sunlight.
Common Questions About Ruffles chips Nutrition
Are Ruffles chips high in protein?
Ruffles chips are not high in protein. A serving of about 28 grams (approximately 12 chips) contains only 2 grams of protein. They are primarily composed of carbohydrates and fats, making them less suitable if you're looking for a high-protein snack.
Can I eat Ruffles chips on a keto diet?
Ruffles chips are generally not compatible with a keto diet as they are high in carbohydrates. A single serving of 28 grams contains approximately 15 grams of carbs, which makes it difficult to fit into the strict carb limits of ketosis.
Are Ruffles chips healthy to eat regularly?
While Ruffles chips can be enjoyed occasionally, they are considered high in calories and sodium, with a serving providing around 160-170 calories and 150-280 milligrams of sodium. These factors make them less suitable for frequent consumption, especially for those monitoring calorie intake or sodium levels for heart health.
What is the recommended serving size for Ruffles chips?
The recommended serving size for Ruffles chips is 28 grams, which amounts to approximately 12 chips. This serving size provides about 160-170 calories, so it's important to be mindful of portion control if you're tracking calories or looking to avoid overeating.
How do Ruffles chips compare to baked chips?
Compared to baked chips, Ruffles chips are typically higher in fat and calories due to their fried preparation. For example, baked chips usually contain around 120 calories and 2 grams of fat per serving, whereas Ruffles chips have 160-170 calories and around 10 grams of fat per serving. Baked options may be a better choice for those seeking a lower-calorie, lower-fat snack.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
