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Rudys lean brisket

Rudys lean brisket

Lunch

Item Rating: 56/100

1 serving (85 grams) contains 200 calories, 30.0 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.

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555.6
calories
83.3
protein
0
carbohydrates
22.2
fat

Nutrition Information

1 cup (236.1g)
Calories
555.6
% Daily Value*
Total Fat 22.2 g 28%
Saturated Fat 8.3 g 41%
Polyunsaturated Fat 0 g
Cholesterol 208.3 mg 69%
Sodium 1666.7 mg 72%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 83.3 g 166%
Vitamin D 0 mcg 0%
Calcium 27.8 mg 2%
Iron 5.6 mg 31%
Potassium 833.3 mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

πŸ₯“ Keto friendly
🍯 Low sugar
πŸ₯© High protein
🍞 Low carbs

Source of Calories

0.0%
62.5%
37.5%
Fat: 199 cal (37.5%)
Protein: 333 cal (62.5%)
Carbs: 0 cal (0.0%)

About Rudys lean brisket

Rudy's Lean Brisket is a flavorful Texas-style barbecue staple, celebrated for its tender texture and smoky taste. Made from the leaner cut of beef brisket, it is slow-smoked over oak wood, capturing the essence of traditional Southern cooking. The careful preparation ensures a robust barbecue flavor while keeping fat content lower than its β€œmoist” counterpart. Rich in protein, this lean brisket provides essential nutrients like iron and B vitamins, supporting muscle health and energy metabolism. However, barbecue rubs and seasonings may carry added sodium, and pairing with sugary sauces can increase calorie counts. Served without heavy sides, Rudy's Lean Brisket stands as a healthier option within the barbecue spectrum, offering classic smoky goodness while accommodating leaner dietary preferences.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.