Round crackers

Snack

Item Rating: 49/100

1 serving (15 grams) contains 70 calories, 1.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		1111.1
% Daily Value*
Total Fat		47.6 g	61%
	Saturated Fat	7.9 g	39%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1904.8 mg	82%
Total Carbohydrates		158.7 g	57%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		15.9 g	31%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		4.8 mg	26%
Potassium		158.7 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧈 High saturated fat

Source of Calories

Fat: 428 cal (38.0%)

Protein: 63 cal (5.6%)

Carbs: 634 cal (56.3%)

About Round crackers

Round crackers are a type of thin, baked snack commonly composed of flour, water, and shortening, often seasoned with salt or mild flavorings. Originating as a staple dry food in Western cuisine, crackers are versatile and often paired with cheese, spreads, or dips. Nutritionally, round crackers are primarily a source of carbohydrates, providing quick energy. They often contain small amounts of dietary fiber and protein, depending on the ingredients, but are typically low in essential vitamins and minerals. Certain varieties are fortified with nutrients like iron or folate, and may contain added sodium or fats, depending on the preparation method. Commercial round crackers can vary greatly in nutritional quality, with whole grain options offering more fiber compared to those made exclusively with refined flour.

Health Benefits

• Provides quick energy due to their carbohydrate content, beneficial for moderate physical activity.
• May contribute small amounts of dietary fiber from whole grain versions, helping support digestion.
• Some fortified versions supply iron, which supports red blood cell production and oxygen transport in the body.

Dietary Considerations

Allergens: Contains gluten, milk (if containing dairy-based ingredients), soy (in some recipes)

Suitable for: Vegetarian diets (if free from animal-based additives), low-fat diets (depending on preparation)

Not suitable for: Gluten-free diets, dairy-free diets (if containing milk ingredients), low-sodium diets (depending on added salt levels)

Selection and Storage

Store crackers in a cool, dry place in an airtight container to maintain crispness and prevent staleness. Avoid exposure to moisture or heat.

Common Questions About Round crackers Nutrition

Are round crackers high in protein?

Round crackers are not high in protein. On average, a serving of 5 crackers contains around 1-2 grams of protein, depending on the brand. They are primarily carbohydrate-based and are not considered a significant source of protein.

Can I eat round crackers on a keto diet?

Round crackers are generally not suitable for a keto diet as they are high in carbohydrates. A serving of 5 crackers typically contains 10-15 grams of carbs, which can take up a large portion of the daily carb allowance on keto.

Are there any health concerns with eating round crackers?

While round crackers can be part of a balanced diet, they are often made with refined flour and may contain added sugars or sodium. Consuming them in large quantities could contribute to weight gain and high sodium intake. Look for whole grain or low-sodium options for a healthier choice.

What is the recommended portion size for round crackers?

The recommended portion size for round crackers is usually 5 crackers, which equates to about 60-70 calories. Pay attention to portion sizes, as it can be easy to overeat due to their light and crispy texture.

How do round crackers compare to whole-grain crackers?

Compared to whole-grain crackers, round crackers are typically made from refined flour, which means they are lower in fiber and nutrients. Whole-grain crackers often provide more fiber (around 2-3 grams per serving) and are a better option for sustained energy and digestion.

Data Sources & Scientific References