Round cracker

Snack

Item Rating: 47/100

1 serving (14 grams) contains 70 calories, 1.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (236.4g)

Calories		1157.0
% Daily Value*
Total Fat		49.6 g	63%
	Saturated Fat	8.3 g	41%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1735.5 mg	75%
Total Carbohydrates		165.3 g	60%
	Dietary Fiber	0 g	0%
	Sugars	16.5 g
protein		16.5 g	33%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		5.0 mg	27%
Potassium		165.3 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 446 cal (38.0%)

Protein: 66 cal (5.6%)

Carbs: 661 cal (56.3%)

About Round cracker

Round crackers are a type of small, flat, and round baked snack that originated in Western cuisine, widely associated with the United States and European culinary traditions. They are typically made from a combination of refined wheat flour, vegetable oils, leavening agents, sugar, and salt. Round crackers are versatile, often used as a base for toppings or enjoyed on their own. Nutritionally, they are primarily a source of carbohydrates, with moderate amounts of fat and very little protein or fiber. Sodium content may be high depending on the recipe. Typically, a serving of round crackers (about 6-8 crackers or 15-20g) provides roughly 70-100 calories. However, the precise nutritional profile depends on brands and formulations, as some versions may include added fiber, seeds, or whole grains.

Health Benefits

• Provides an energy source due to its carbohydrate content, which acts as a quick fuel for the body.
• Low-sugar varieties may be a better snack option for controlled blood sugar levels, especially compared to sweetened alternatives.
• Occasionally fortified versions may supply small amounts of vitamins like B-complex or minerals such as iron, aiding in overall balanced nutrition.

Dietary Considerations

Allergens: Contains wheat, soy, milk (in certain formulations)

Suitable for: Vegetarian diet (unless animal-based ingredients are present), lacto-vegetarian diet if milk is used

Not suitable for: Gluten-free diet, low-sodium diet, vegan diet (if containing butter or milk derivatives)

Selection and Storage

Store in an airtight container in a cool, dry place to maintain crispness. Avoid exposure to moisture, which can cause staleness.

Common Questions About Round cracker Nutrition

What is the nutritional content of round crackers?

Round crackers typically contain around 70-80 calories per serving (5 crackers), 1-2 grams of protein, 10-12 grams of carbohydrates, and minimal dietary fiber. They may also contain small amounts of iron depending on the brand. Most round crackers are low in vitamins and minerals and are often high in sodium, with about 120-150 mg per serving.

Are round crackers compatible with a keto diet?

Round crackers are generally not keto-friendly due to their high carbohydrate content, typically around 10-12 grams per serving. Keto diets require low carb intake, often under 50 grams per day, so most crackers would not fit within these guidelines. Low-carb alternatives like almond flour crackers may be a better option for keto dieters.

Are there any health concerns associated with eating round crackers?

The main health concern with round crackers is their high sodium content, which can contribute to high blood pressure if consumed excessively. Additionally, many brands use refined flour and lack fiber, which may not be ideal for digestive health or sustained energy. Opting for whole-grain versions or crackers with less salt can be a healthier choice.

What is a recommended serving size for round crackers?

A typical serving size for round crackers is about 5 crackers, which provides roughly 70-80 calories. This portion works well as a snack or accompaniment to cheese, dips, or soup. To avoid overconsumption, it's important to measure portions instead of eating directly from the box.

How do round crackers compare to other types of crackers?

Round crackers tend to have a lighter, more buttery flavor compared to whole-grain or multigrain crackers, which are often more nutrient-dense with higher fiber content. Compared to saltine crackers, round crackers are usually slightly higher in fat and calories due to their richer ingredients. For a healthier option, look for whole-grain versions or those made with seeds.

Data Sources & Scientific References