Rotkvica crvena

Rotkvica crvena

Vegetable

Item Rating: 83/100

1 serving (50 grams) contains 8 calories, 0.3 grams of protein, 0.1 grams of fat, and 1.7 grams of carbohydrates.

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38.1
calories
1.7
protein
8.1
carbohydrates
0.2
fat

Nutrition Information

1 cup (238.1g)
Calories
38.1
% Daily Value*
Total Fat 0.2 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 92.9 mg 4%
Total Carbohydrates 8.1 g 2%
Dietary Fiber 3.8 g 13%
Sugars 4.5 g
protein 1.7 g 3%
Vitamin D 0 mcg 0%
Calcium 59.5 mg 4%
Iron 0.7 mg 3%
Potassium 554.8 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

79.0%
16.6%
4.4%
Fat: 1 cal (4.4%)
Protein: 6 cal (16.6%)
Carbs: 32 cal (79.0%)

About Rotkvica crvena

Rotkvica Crvena, commonly known as the red radish, is a vibrant root vegetable popular in Mediterranean and Eastern European cuisines. Known for its crisp texture and peppery flavor, this radish can be enjoyed raw in salads or as a crunchy garnish. Its high water content makes it a refreshing and hydrating addition to meals. Rich in essential nutrients, Rotkvica Crvena is a good source of vitamin C, folate, potassium, and fiber, all of which support immune health, digestion, and overall wellness. It contains antioxidants like anthocyanins, which may help combat inflammation and promote heart health. Low in calories and naturally fat-free, this radish is ideal for weight management. While highly nutritious, excessive consumption may cause mild digestive discomfort in sensitive individuals due to its fiber content and natural compounds. Overall, Rotkvica Crvena is a healthy, flavorful choice in a balanced diet.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.