1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 2.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
127.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 12.7 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rotkraut salat
Rotkraut Salat, also known as red cabbage salad, is a traditional dish rooted in German cuisine. Featuring finely shredded red cabbage often marinated with vinegar, oil, salt, sugar, and caraway seeds, it delivers a balance of tangy and slightly sweet flavors. Variations may include grated apple or onion for added texture and natural sweetness. Rich in antioxidants, fiber, and vitamin C, Rotkraut Salat supports digestive health, boosts immunity, and promotes heart health. The use of vinegar helps enhance flavor while aiding digestion. However, added sugar in some recipes may reduce its overall nutritional value. This vibrant salad is typically served as a refreshing side dish accompanying hearty German meals like sausages or roasted meats. Its nutrient-packed ingredients make it a wholesome choice for a balanced diet when prepared with minimal added sugar.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
