Rice with chicken curry

Dinner

Item Rating: 73/100

1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		330.2
% Daily Value*
Total Fat		9.4 g	12%
	Saturated Fat	2.8 g	14%
	Polyunsaturated Fat	0 g
Cholesterol		47.2 mg	15%
Sodium		566.0 mg	24%
Total Carbohydrates		42.5 g	15%
	Dietary Fiber	1.9 g	6%
	Sugars	2.8 g
protein		18.9 g	37%
Vitamin D		0 mcg	0%
Calcium		37.7 mg	2%
Iron		1.9 mg	10%
Potassium		283.0 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 84 cal (25.6%)

Protein: 75 cal (22.9%)

Carbs: 170 cal (51.5%)

About Rice with chicken curry

Rice with chicken curry is a flavorful dish originating from South Asia, widely enjoyed in Indian, Thai, and other neighboring cuisines. The dish typically consists of steamed or boiled rice served with a spiced curry made from chicken, aromatic spices (like turmeric, cumin, and coriander), vegetables, and a creamy or tomato-based sauce. This combination is a good source of protein from chicken, carbohydrates from rice, and essential vitamins and minerals from spices and vegetables. A typical serving of chicken curry with rice provides around 400-600 calories, depending on preparation, along with nutrients such as vitamin B6, magnesium, and iron. It is relatively low in fat when prepared without heavy cream or excessive oils, making it a balanced meal for many diets.

Health Benefits

• Rich source of protein from chicken, supporting muscle repair and growth (approximately 25-30g of protein per serving).
• Contains turmeric, a spice high in curcumin, which has anti-inflammatory and antioxidant properties.
• Provides carbohydrates from rice, an excellent energy source essential for daily activities.
• Offers iron from chicken and spices, contributing to red blood cell production and oxygen transport.
• Includes vitamin B6 from chicken and spices, supporting brain function and metabolism.

Dietary Considerations

Allergens: Contains chicken, possible dairy (if cream is used), possible nuts (if included in recipe), spices (potential sensitivity)

Suitable for: High-protein diets, gluten-free diets (if prepared with gluten-free ingredients), balanced or moderate-calorie diets

Not suitable for: Vegetarian diets, vegan diets, low-spice diets (if heavily spiced)

Selection and Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consumption, ensuring the chicken reaches an internal temperature of 165°F (74°C).

Common Questions About Rice with chicken curry Nutrition

What are the key nutritional values of rice with chicken curry?

Rice with chicken curry typically provides around 400-600 calories per serving, depending on portion size and recipe. It contains approximately 25-30g of protein from the chicken, 50-60g of carbohydrates from the rice, and varying levels of fats based on the curry preparation. Additionally, it offers essential vitamins like B6 and niacin from chicken, along with potassium and magnesium from both rice and curry ingredients.

Can I eat rice with chicken curry on a keto diet?

Traditional rice with chicken curry is not suitable for a keto diet due to the high carbohydrate content in rice (50-60g per cup). However, you can modify the dish by substituting rice with keto-friendly options like cauliflower rice while ensuring the curry is made with low-carb ingredients.

What are the health benefits and concerns of eating rice with chicken curry?

Rice with chicken curry offers benefits like being a good source of lean protein (from chicken) and essential nutrients (like potassium and magnesium). However, it could be high in saturated fat if prepared with heavy cream or coconut milk and may contribute to a higher calorie intake. Opt for lighter curry options and whole-grain rice to improve its health profile.

What is the recommended portion size for rice with chicken curry?

A balanced portion size would be around 1 cup of cooked rice (approximately 200g) paired with about 150-200g of chicken curry. This provides a nutritious meal without exceeding calorie intake for most diets. Adjust the portion based on your activity level and dietary needs.

How does rice with chicken curry compare to similar dishes like pasta with chicken or noodles with beef curry?

Rice with chicken curry generally has a lower fat content compared to creamy pasta dishes but may be higher in carbohydrates. Compared to noodles with beef curry, rice and chicken tend to offer leaner protein and a less fatty profile. Choosing whole-grain rice can further enhance the nutritional benefits compared to refined pasta or noodles.

Data Sources & Scientific References