1 serving (80 grams) contains 200 calories, 4.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
588.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.6 g | 26% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.4 mg | 9% | |
| Sodium | 441.2 mg | 19% | |
| Total Carbohydrates | 88.2 g | 32% | |
| Dietary Fiber | 8.8 g | 31% | |
| Sugars | 2.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roti with ghee
Roti with Ghee is a simple yet flavorful staple in Indian cuisine, often enjoyed as part of traditional meals. Roti is an unleavened flatbread made primarily from whole wheat flour and water, providing dietary fiber, complex carbohydrates, and essential nutrients. When brushed with ghee, a type of clarified butter widely used in South Asian cooking, it gains a rich, buttery flavor and aroma. Ghee is a source of healthy fats and fat-soluble vitamins like A, E, and K, but its high caloric density requires moderation for those watching their fat intake. Together, Roti with Ghee offers a comforting balance of nourishing grains and energy-boosting fats, making it a hearty and satisfying choice. However, those aiming to reduce saturated fat consumption may opt for a lighter alternative, such as olive oil or skipping the ghee altogether. This classic combination continues to be a cherished part of Indian dining traditions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
