Paleo Ghee Roti
Embrace the wholesome goodness of *Paleo Ghee Roti*, a deliciously soft, gluten-free flatbread that’s perfect for those following Paleo or grain-free lifestyles. Made with nutrient-rich almond flour, a touch of coconut flour, and psyllium husk for structure, this quick and easy recipe comes together in just 20 minutes. The rotis are gently cooked in ghee, giving them an aromatic, buttery flavor and a beautiful golden finish. Perfect as a side for your favorite Paleo-friendly curries or dishes, this recipe yields four thin, pliable rotis that will elevate any meal. Packed with healthy fats and free from refined grains, these rotis are the ideal choice for a nutritious and satisfying alternative to traditional bread.
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Recipe Information
Ingredients
- 1 cup Almond flour
- 2 tablespoons Coconut flour
- 1 tablespoon Psyllium husk powder
- 0.5 teaspoon Baking powder
- 0.25 teaspoon Salt
- 1 large Egg
- 3 tablespoons Water
- 2 tablespoons Ghee
Instructions
In a medium bowl, combine the almond flour, coconut flour, psyllium husk powder, baking powder, and salt. Mix well to ensure there are no clumps.
In a separate small bowl, beat the egg, then add in the water and mix until well combined.
Pour the egg mixture into the dry ingredients and stir until a dough forms. The dough should be pliable and slightly sticky.
Divide the dough into four equal parts and roll each into a ball.
Place a ball of dough between two sheets of parchment paper and gently roll out with a rolling pin to form a thin, round roti about 6 inches in diameter.
Heat a non-stick skillet over medium heat and add 1/2 tablespoon of ghee, allowing it to melt and coat the pan.
Carefully place the rolled-out roti onto the skillet and cook for about 2 minutes, or until bubbles start to form and the underside is golden brown.
Flip the roti, add another 1/2 tablespoon of ghee if necessary, and cook the other side for another 1-2 minutes until golden brown.
Repeat the process with the remaining dough balls, adding ghee to the skillet as needed.
Serve the roti warm with your favorite Paleo-friendly curry or dish.
Nutrition Facts
Calories |
263 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.6 g | 29% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 67 mg | 22% | |
| Sodium | 209 mg | 9% | |
| Total Carbohydrate | 9.5 g | 3% | |
| Dietary Fiber | 5.3 g | 19% | |
| Total Sugars | 1.4 g | ||
| Protein | 8.3 g | 17% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 73 mg | 6% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 248 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
