Keto Ghee Roti
Discover the perfect low-carb twist on traditional bread with this delectable Keto Ghee Roti recipe! Crafted with nutrient-dense coconut flour and fiber-rich psyllium husk powder, these rotis are not only gluten-free but also perfectly aligned with your keto lifestyle. Infused with aromatic ghee, they boast a tender, melt-in-your-mouth texture that's ideal for soaking up rich curry sauces or serving alongside grilled vegetables and meats. Easy to prepare in just 35 minutes, these rotis are a satisfying, flavorful addition to your keto-friendly meal plan. Whether you're hosting a dinner or searching for a healthy bread alternative, Keto Ghee Roti will effortlessly elevate your culinary repertoire!
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Recipe Information
Ingredients
- 1 cup Coconut flour
- 2 tablespoons Psyllium husk powder
- 0.5 teaspoon Baking powder
- 0.5 teaspoon Salt
- 1.25 cups Boiling water
- 2 tablespoons Ghee
- 2 tablespoons Ghee (for cooking)
Instructions
In a large mixing bowl, combine coconut flour, psyllium husk powder, baking powder, and salt.
Gradually pour boiling water into the dry ingredients, stirring continuously until a dough forms. The dough should be firm and pliable but not sticky.
Add 2 tablespoons of ghee to the dough and knead it until the ghee is fully incorporated and the dough is smooth.
Divide the dough into 8 equal portions and roll each portion into a ball.
Prepare a clean surface or use a silicone baking mat. Place a ball of dough on it and flatten it with your hands. Use a rolling pin to roll it out into a thin circle, about 6 inches in diameter.
Heat a non-stick skillet or a flat tawa over medium heat. Add a small amount of ghee (about 0.5 teaspoon) to the skillet.
Place the rolled out roti on the skillet. Cook on one side until bubbles start to form and small golden spots appear, approximately 2-3 minutes.
Flip the roti and cook the other side, pressing gently with a spatula to ensure even cooking, for another 2-3 minutes.
Repeat the rolling and cooking process with the remaining dough balls, adding more ghee to the skillet as needed.
Serve the keto ghee rotis warm with your favorite keto-friendly curry or dish.
Nutrition Facts
Calories |
255 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.5 g | 22% | |
| Saturated Fat | 12.3 g | 61% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 36 mg | 12% | |
| Sodium | 321 mg | 14% | |
| Total Carbohydrate | 20.2 g | 7% | |
| Dietary Fiber | 12.8 g | 46% | |
| Total Sugars | 2.5 g | ||
| Protein | 6.0 g | 12% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 20 mg | 2% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 174 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
