1 serving (30 grams) contains 57 calories, 0.9 grams of protein, 5.1 grams of fat, and 1.8 grams of carbohydrates.
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Nutrition Information
Calories |
448.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.2 g | 51% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 1417.3 mg | 61% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 7.1 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.1 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 472.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rotes pesto
Rotes Pesto, or 'red pesto,' is a flavorful condiment originating from Italy, specifically the Ligurian region, though variations exist across Mediterranean cuisine. Unlike its green counterpart, it features sun-dried tomatoes as the star ingredient, blended with olive oil, garlic, nuts (commonly pine nuts or almonds), Parmesan cheese, and sometimes fresh herbs or red peppers. It is nutrient-dense due to the inclusion of heart-healthy olive oil, protein-rich nuts, and tomatoes high in antioxidants such as lycopene. A typical 2-tablespoon serving provides around 100-150 calories, 2-3g protein, 8-10g fat (primarily unsaturated), and around 2g carbohydrates, making it a flavorful and filling addition in moderation to pasta, sandwiches, or vegetable dishes.
Health Benefits
- Rich in lycopene from sun-dried tomatoes, which is a powerful antioxidant linked to reduced risk of heart disease and certain cancers.
- Contains vitamin E from olive oil and nuts, supporting skin health and immune function.
- A source of heart-healthy monounsaturated fats from olive oil, which can help improve cholesterol levels and reduce inflammation.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 1 week. For longer storage, seal tightly and freeze in small portions to thaw as needed.
Common Questions About Rotes pesto Nutrition
Is Rotes Pesto high in protein?
Rotes Pesto typically contains around 3-4 grams of protein per 100 grams, largely coming from its ingredients like nuts or seeds and Parmesan cheese. While it is not considered a high-protein food, it can contribute moderate protein levels as part of a meal.
Can I eat Rotes Pesto on a keto diet?
Yes, Rotes Pesto can fit into a keto diet as it is generally low in carbs, with approximately 4-6 grams of carbohydrates per 100 grams. However, always check specific product labels for added sugars or variations in ingredients.
What are the health benefits of Rotes Pesto?
Rotes Pesto is rich in healthy fats from olive oil and nuts/seeds, which can support heart health. It also provides antioxidants like lycopene from tomatoes and vitamin E from olive oil that can help combat oxidative stress. Moderation is recommended due to its high calorie content.
How much Rotes Pesto should I use per serving?
A typical serving size for Rotes Pesto is about 1-2 tablespoons (15-30 grams), which adds flavor to dishes without excessive calories. This serving contains approximately 75-150 calories depending on the specific recipe or brand.
How does Rotes Pesto compare to Basil Pesto?
Rotes Pesto differs from Basil Pesto in flavor and ingredients, as it is tomato-based rather than herb-based and often has a sweeter, richer taste. It is slightly lower in calories due to less basil and more tomato, but both are similar in fat content and nutritional profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
