1 serving (28 grams) contains 80 calories, 7.0 grams of protein, 5.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
678.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.4 g | 54% | |
| Saturated Fat | 16.9 g | 84% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 211.9 mg | 70% | |
| Sodium | 2542.4 mg | 110% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.3 g | 118% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 84.7 mg | 6% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 847.5 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rosemary turkey stick
Rosemary turkey sticks are a flavorful snack crafted from ground turkey seasoned with rosemary and other herbs, originating from a fusion of Mediterranean-inspired and modern health-conscious cuisines. Turkey is a lean protein source, offering essential amino acids critical for muscle repair and maintenance. Rosemary provides antioxidants like rosmarinic acid, contributing to the stick's nutritional value. A typical turkey stick offers high protein with relatively low fat and minimal carbohydrates, making it a nutrient-dense and convenient choice for on-the-go snacking.
Health Benefits
- Rich source of protein, with approximately 8-10g per stick, aiding in muscle repair and overall body function.
- Contains B vitamins (such as B6) found in turkey, which help support energy metabolism and nervous system health.
- Rosemary is high in antioxidants like rosmarinic acid, which promotes anti-inflammatory benefits and supports immune health.
Dietary Considerations
Selection and Storage
Store in a cool, dry place if sealed. Once opened, refrigerate and consume within 3-5 days.
Common Questions About Rosemary turkey stick Nutrition
How much protein and calories are in a Rosemary Turkey Stick?
A Rosemary Turkey Stick typically contains around 7-10 grams of protein per serving and approximately 70-100 calories, depending on the brand and portion size. It is also low in carbohydrates and fats, making it a nutrient-dense snack option.
Is a Rosemary Turkey Stick suitable for a keto or low-carb diet?
Yes, Rosemary Turkey Sticks are generally suitable for both keto and low-carb diets because they are high in protein and low in carbohydrates, often containing 1 gram or less of carbs per serving. It's always best to check the label for any added sugars, especially in flavored options.
What are the health benefits or concerns of eating Rosemary Turkey Sticks?
Rosemary Turkey Sticks provide a high-protein, low-calorie snack option that can help with muscle recovery and maintaining energy levels. However, some varieties may be high in sodium (up to 400-600 mg per serving), which could be a concern for those watching their salt intake. It's also important to ensure they use minimally processed ingredients.
What is the recommended serving size for a Rosemary Turkey Stick?
The recommended serving size is typically one stick, which weighs approximately 1 ounce or 28 grams. This portion is ideal as a snack and provides a balanced amount of protein and calories without exceeding daily intake limits.
How do Rosemary Turkey Sticks compare to beef jerky or other meat snacks?
Rosemary Turkey Sticks are often leaner and lower in fat than traditional beef jerky, making them a healthier option for those seeking a low-fat snack. They are also typically milder in flavor and may contain less sodium, although this can vary by brand.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
