1 serving (150 grams) contains 200 calories, 3.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rosemary potatoes
Rosemary potatoes are a savory dish typically made by roasting or sautéing potatoes with fresh or dried rosemary, olive oil, and simple seasonings. With a strong presence in Mediterranean cuisine, this dish is a flavorful and aromatic side that pairs well with various proteins or salads. Potatoes are a good source of complex carbohydrates, providing energy, while also containing potassium, vitamin C, and small amounts of fiber, particularly when the skin is consumed. Rosemary, an herb native to the Mediterranean region, adds not only flavor but also antioxidant compounds like rosmarinic acid. When prepared with olive oil, rosemary potatoes include healthy fats, which enhance nutrient absorption and add satiety to the dish.
Health Benefits
- Rich source of potassium from potatoes, which supports heart function and fluid balance.
- Contains antioxidants like rosmarinic acid from rosemary, which help combat oxidative stress in the body.
- Vitamin C in potatoes supports immune function and improves iron absorption from other foods.
Dietary Considerations
Selection and Storage
Store raw potatoes in a cool, dark place; after cooking, refrigerate leftover rosemary potatoes in an airtight container and consume within 3-5 days.
Common Questions About Rosemary potatoes Nutrition
Are rosemary potatoes high in protein?
Rosemary potatoes are not high in protein. A medium serving (about 150g) typically contains less than 3g of protein, as they are primarily made up of carbohydrates. Adding complementary sources of protein like legumes or grilled meat can balance the meal.
Can rosemary potatoes be eaten on a keto diet?
Rosemary potatoes are not suitable for a keto diet due to their high carbohydrate content. A medium serving contains approximately 30g of carbs, which can quickly exceed the keto diet's daily carb limit of 20-50g.
What are the health benefits or concerns of eating rosemary potatoes?
Rosemary potatoes provide essential nutrients like potassium (about 620mg per 150g serving) and Vitamin C, promoting heart health and immune function. However, consuming them in large quantities may lead to excessive calorie intake, with roughly 150 calories per serving, depending on preparation methods, such as oil usage.
What is the recommended serving size for rosemary potatoes?
A typical serving size for rosemary potatoes is about 150-200g, equating to 1 medium potato or around 3/4 cup of prepared dish. This portion provides balanced nutrition without excessive caloric intake when paired with protein and non-starchy vegetables.
How do rosemary potatoes compare to sweet potatoes in terms of nutrition?
Compared to sweet potatoes, rosemary potatoes have fewer vitamins A and C but a similar calorie content for a similar serving size. Sweet potatoes contain more dietary fiber (about 4g per 150g) and have a lower glycemic index, making them a better choice for maintaining stable blood sugar levels.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
