Rosbief

Meat

Item Rating: 73/100

1 serving (85 grams) contains 140 calories, 22.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		388.9
% Daily Value*
Total Fat		13.9 g	17%
	Saturated Fat	5.6 g	28%
	Polyunsaturated Fat	0 g
Cholesterol		138.9 mg	46%
Sodium		138.9 mg	6%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		61.1 g	122%
Vitamin D		0 mcg	0%
Calcium		27.8 mg	2%
Iron		6.9 mg	38%
Potassium		833.3 mg	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 125 cal (33.9%)

Protein: 244 cal (66.1%)

Carbs: 0 cal (0.0%)

About Rosbief

Rosbief, or roast beef, is a dish originating from England, popularized for its simplicity and robust flavors. Typically cooked by slow-roasting a cut of beef, it retains its juiciness and offers a nutrient-rich profile. With approximately 164 kcal per serving (3 oz or ~85g), rosbief is low in carbohydrates and high in protein, providing nearly 26g of protein per portion. It also delivers essential micronutrients like iron, which is crucial for oxygen transport in the body, and a modest amount of calcium for bone health. The dish features prominently in Western cuisines and is versatile enough for various dietary plans when prepared without excessive fat or sodium.

Health Benefits

• Rich in protein (25.88g per serving), supporting muscle repair and growth.
• Contains iron (2.94mg per serving), benefiting red blood cell production and preventing anemia.
• Low in carbohydrates, making it suitable for low-carb dietary plans such as keto.

Dietary Considerations

Allergens: Contains None typically inherent, but preparations could include gluten-containing marinades or seasonings.

Suitable for: Ketogenic diet, low-carb diet, high-protein diet

Not suitable for: Vegetarian diet, vegan diet

Selection and Storage

Store rosbief in an airtight container in the refrigerator for up to 4 days. For longer storage, freeze cooked rosbief in freezer-safe packaging for up to 3 months.

Common Questions About Rosbief Nutrition

Is rosbief high in protein?

Yes, rosbief is a high-protein food, providing approximately 25.9 grams of protein per 100 grams. This makes it an excellent source of protein for muscle repair, growth, and overall health.

Can I eat rosbief on a keto diet?

Absolutely! With 0 grams of carbohydrates, rosbief is a great option for a keto diet. Its combination of protein (25.9g per 100g) and moderate fat content (5.9g per 100g) fits perfectly into low-carb, high-fat dietary plans.

What are the health benefits or concerns of eating rosbief?

Rosbief is rich in protein and contains low sodium (58.8mg per 100g), making it a heart-healthy choice in moderate portions. However, it is a processed meat, so overconsumption could increase exposure to preservatives, which some research links to long-term health concerns.

How much rosbief should I eat in a serving?

A standard serving size of rosbief is around 2-3 ounces (56-85 grams), providing roughly 14.5-22 grams of protein. This is a balanced portion to incorporate into a meal while considering other sources of protein and nutrients.

How does rosbief compare to other types of meat?

Rosbief is leaner than many cuts of beef, with only 5.9g of fat per 100g, while retaining a high protein content. Compared to chicken breast, which typically has less fat, rosbief is richer in flavor but still relatively low in calories and fat compared to fattier cuts like ribeye steak or pork belly.

Data Sources & Scientific References