1 serving (85 grams) contains 200 calories, 22.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 13.9 g | 69% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.1 g | 122% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef shoulder roast
Beef Shoulder Roast, also known as 'chuck roast,' is a cut of beef taken from the shoulder region of the cow. It is commonly used in American, European, and Latin cuisines and is prized for its rich, marbled texture that becomes tender when cooked slowly. This cut is nutrient-dense, providing high-quality protein, essential vitamins such as B12, and important minerals like zinc and iron. A 3-ounce serving of cooked beef shoulder roast typically contains approximately 190-240 calories, 22-28 grams of protein, and 13-18 grams of fat, along with around 15% of the daily recommended iron intake. This makes it an excellent choice for individuals looking to increase their protein and iron consumption for muscle repair and overall health.
Health Benefits
- High-quality protein supports muscle repair and growth, with 22-28g of protein per 3-ounce serving.
- Rich source of vitamin B12, aiding in red blood cell production and neurological health.
- Contains iron, providing around 15% of the daily recommended intake per serving, which supports oxygen transport in the blood.
- Good source of zinc, which strengthens immune function and supports enzymatic reactions in the body.
- Provides niacin (B3), contributing to energy production and healthy skin.
Dietary Considerations
Selection and Storage
Store raw beef shoulder roast in the refrigerator at 40°F (4°C) or below for up to 3-5 days, or freeze it at 0°F (-18°C) for up to 6-12 months. Thaw in the refrigerator before cooking and use a slow-cooking method for best results.
Common Questions About Beef shoulder roast Nutrition
Is beef shoulder roast high in protein?
Yes, beef shoulder roast is an excellent source of protein. A 3-ounce serving of cooked beef shoulder roast provides approximately 29 grams of protein, making it ideal for supporting muscle repair and growth.
Can I eat beef shoulder roast on a keto diet?
Absolutely! Beef shoulder roast is low in carbohydrates (virtually 0 grams per serving), making it an excellent choice for a keto diet. Pair it with non-starchy vegetables or healthy fats to create a keto-friendly meal.
What are the health benefits and concerns of eating beef shoulder roast?
Beef shoulder roast is rich in essential nutrients like iron, zinc, and B vitamins, particularly B12, which supports red blood cell production. However, it is higher in saturated fat, with about 6 grams per 3-ounce cooked serving, so it's important to consume it in moderation if managing heart health.
What is the recommended portion size for beef shoulder roast?
A standard portion size of beef shoulder roast is about 3-4 ounces of cooked meat per individual. This serving provides sufficient protein and nutrients while managing calorie intake, as it contains approximately 200-250 calories per serving.
How does beef shoulder roast compare to other beef cuts for cooking?
Beef shoulder roast is a tougher cut compared to premium cuts like ribeye, but it is much more affordable. It is best suited for slow cooking methods like braising or roasting, which tenderize the meat and bring out its rich flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
