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Romero tortillas

Romero tortillas

Grain

Item Rating: 74/100

1 serving (50 grams) contains 140 calories, 4.0 grams of protein, 3.0 grams of fat, and 24.0 grams of carbohydrates.

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662.4
calories
18.9
protein
113.6
carbohydrates
14.2
fat

Nutrition Information

1 cup (236.6g)
Calories
662.4
% Daily Value*
Total Fat 14.2 g 18%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 946.4 mg 41%
Total Carbohydrates 113.6 g 41%
Dietary Fiber 9.5 g 33%
Sugars 4.7 g
protein 18.9 g 37%
Vitamin D 0 mcg 0%
Calcium 189.3 mg 14%
Iron 7.1 mg 39%
Potassium 236.6 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

69.1%
11.5%
19.4%
Fat: 127 cal (19.4%)
Protein: 75 cal (11.5%)
Carbs: 454 cal (69.1%)

About Romero tortillas

Romero Tortillas are authentic, hand-crafted Mexican-style tortillas made with simple, wholesome ingredients. Typically composed of corn or flour, these tortillas deliver a warm, soft texture ideal for creating a variety of dishes, from tacos and enchiladas to quesadillas and wraps. Corn tortillas are naturally gluten-free, lower in calories, and packed with fiber, making them a nutritious choice for those seeking heart-healthy options. Flour tortillas, while soft and versatile, tend to be higher in calories and carbohydrates, with some varieties containing added fats or sodium. Romero Tortillas emphasize quality and tradition, bringing a staple of Mexican cuisine to your table with convenience and flavor. They are a versatile addition to balanced meals, but moderation is key when considering processed variants or serving sizes. Whether you’re crafting a quick snack or a full meal, Romero Tortillas offer an authentic base for wholesome and flavorful Mexican-inspired dining.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.