1 serving (25 grams) contains 120 calories, 1.5 grams of protein, 6.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60 g | 76% | |
| Saturated Fat | 30 g | 150% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 500 mg | 21% | |
| Total Carbohydrates | 150 g | 54% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 80 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 5 mg | 27% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Romany cream biscuit
Romany Creams are a well-loved South African biscuit, known for their chocolatey taste and crumbly texture. These indulgent treats consist of two cocoa-infused, coconut-flavored biscuits sandwiched together with a layer of rich chocolate cream. A staple in many homes and tea tables, they are a symbol of comfort and indulgence within South African cuisine. While Romany Creams are a delightful snack, their composition makes them high in sugar and saturated fat due to the chocolate and cream filling. They do offer some energy from carbohydrates and fats, but their nutritional profile leans more toward a treat rather than a balanced food item. Those watching their sugar intake or trying to follow a heart-healthy diet might want to enjoy these biscuits sparingly. For a more balanced option, pair them with fruit or nuts to complement their richness while moderating overall consumption.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
