1 serving (85 grams) contains 15 calories, 1.0 grams of protein, 0.2 grams of fat, and 3.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
10 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.7 mg | 0% | |
| Total Carbohydrates | 2 g | 0% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 0.8 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.7 mg | 0% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 77.3 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Romaine lettuce bag
Romaine Lettuce Bag offers a convenient way to enjoy crisp, fresh greens packed with vital nutrients. Romaine lettuce, originally cultivated in the Mediterranean region, is a staple in global cuisines, prominently featured in salads, wraps, and sandwiches. Each bag contains whole or chopped romaine leaves known for their crunchy texture and mild flavor. Nutritionally, romaine lettuce is low in calories and high in vitamins A, C, and K, supporting immune health, skin vitality, and strong bones. It also contains folate, potassium, and dietary fiber, aiding digestion and heart health. While extremely healthy, romaine’s nutrient density makes it a great addition to balanced diets rather than a sole food source. This versatile product makes meal prep easy whether you're crafting a classic Caesar salad or exploring creative culinary pairings. Remember to wash thoroughly for the best freshness and safety!
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
