1 serving (85 grams) contains 15 calories, 1.1 grams of protein, 0.2 grams of fat, and 2.8 grams of carbohydrates.
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Nutrition Information
Calories |
15 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7 mg | 0% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 1 g | 3% | |
| Sugars | 1.2 g | ||
| protein | 1.1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16 mg | 1% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 116 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Romaince lettuce
Romaine lettuce, also known as Cos lettuce, is a crisp, elongated green known for its sturdy leaves and mild, slightly sweet taste. Thought to have origins in the Mediterranean region, romaine is a staple in salads like Caesar and complements dishes in various cuisines worldwide. Packed with vitamins A, K, and C, it supports immune health, bone strength, and healthy skin. It also offers folate, essential for cell function, and contains dietary fiber, aiding digestion. Romaine is low in calories, fat-free, and hydrating, thanks to its high water content, making it ideal for weight management and overall wellness. While romaine is nutrient-rich, some varieties may be treated with pesticides, so washing thoroughly or choosing organic is recommended. Whether grilled, chopped, or used as a wrap substitute, romaine lettuce is a versatile and nutritious addition to any meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
