1 serving (40 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 54 g | 19% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 2 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 3 mg | 16% | |
| Potassium | 260 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rolled oats porridge
Rolled oats porridge is a warm, comforting dish made from steamed and flattened oat groats, cooked in water or milk until creamy. Originating from various European cuisines, it's a simple staple that has become a global favorite due to its versatility and nutritional benefits. Packed with soluble fiber, particularly beta-glucan, rolled oats help support heart health by lowering cholesterol levels and promoting steady blood sugar regulation. Rich in essential nutrients like manganese, phosphorus, magnesium, and iron, this porridge provides sustained energy and aids digestion. Topped with fruits, nuts, seeds, or a drizzle of honey, it makes a satisfying and nutrient-dense meal. However, the addition of sugar or heavy toppings can detract from its health benefits, so moderation is key. Low in fat and naturally gluten-free (when uncontaminated), rolled oats porridge is an excellent choice for a balanced breakfast or midday snack.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
