1 serving (100 grams) contains 200 calories, 12.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 1666.7 mg | 72% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roll with turkey ham
Roll With Turkey Ham is a quick and satisfying snack or light meal featuring a delicate wrap of lean turkey ham around fresh vegetables or a soft tortilla. Often inspired by deli-style or fusion cuisines, this versatile roll can include ingredients like crisp lettuce, juicy tomato slices, and a light spread of mustard or cream cheese for added flavor. Turkey ham, made from lean cuts of turkey, is a lower-fat alternative to traditional pork-based ham, offering a good source of protein while helping to reduce saturated fat intake. This roll is a convenient, on-the-go option perfect for wraps, packed lunches, or party platters. While nutritious, toppings or spreads high in sugar or unhealthy fats should be used sparingly to keep it a heart-healthy choice. Whether you’re counting calories or just looking for a quick protein boost, Roll With Turkey Ham is a versatile option to suit your lifestyle.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
