Roll with cheese

Snack

Item Rating: 56/100

1 serving (100 grams) contains 300 calories, 10.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		714.3
% Daily Value*
Total Fat		28.6 g	36%
	Saturated Fat	16.7 g	83%
	Polyunsaturated Fat	0 g
Cholesterol		71.4 mg	23%
Sodium		1190.5 mg	51%
Total Carbohydrates		83.3 g	30%
	Dietary Fiber	4.8 g	17%
	Sugars	7.1 g
protein		23.8 g	47%
Vitamin D		47.6 mcg	238%
Calcium		476.2 mg	36%
Iron		4.8 mg	26%
Potassium		357.1 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 257 cal (37.5%)

Protein: 95 cal (13.9%)

Carbs: 333 cal (48.6%)

About Roll with cheese

Roll with cheese is a popular food item often found in European cuisines, particularly French and Italian, where bread and cheese are dietary staples. It consists of a soft or crusty bread roll filled with cheese, which can vary from mild types like mozzarella to sharp varieties like aged cheddar. Cheese provides a rich source of calcium, protein, and essential fats, while the bread contributes carbohydrates for energy. Depending on the specific type of bread and cheese used, the nutritional profile may differ, but it generally offers a combination of macronutrients along with small amounts of B vitamins and minerals such as phosphorus and magnesium.

Health Benefits

• Rich in calcium, which supports strong bones and teeth, with most cheeses contributing 100–200 mg of calcium per ounce.
• Contains high-quality protein necessary for muscle repair and growth, especially in cheese like parmesan, which has about 11g of protein per ounce.
• Provides phosphorus, an essential mineral aiding in energy production and bone health, with cheese offering approximately 150mg per ounce on average.

Dietary Considerations

Allergens: Contains milk, gluten (depending on bread type)

Suitable for: Vegetarian (if using non-animal rennet cheese)

Not suitable for: Vegan, lactose intolerant, gluten-free (unless using specific gluten-free bread)

Selection and Storage

Store rolls with cheese in an airtight container in the refrigerator for up to 2 days. Reheat in an oven at a low temperature to restore freshness if needed.

Common Questions About Roll with cheese Nutrition

Is Roll With Cheese high in protein?

Roll With Cheese is typically high in protein due to the cheese content, which can range from 6 to 8 grams of protein per serving (approximately 1 roll). Protein levels will vary slightly based on the type of cheese used, such as cheddar, mozzarella, or Swiss.

Can I eat Roll With Cheese on a keto diet?

Yes, Roll With Cheese is suitable for a keto diet as it is low in carbohydrates. Most cheese varieties contain less than 1 gram of carbs per serving, making this a keto-friendly snack option when the roll is prepared without high-carb additions like bread or sugary sauces.

What are the health benefits or concerns of eating Roll With Cheese?

Roll With Cheese offers benefits like serving as a high-protein, calcium-rich snack that supports bone health and muscle repair. However, it may be high in saturated fat and sodium, depending on the cheese type, so moderation is recommended if you’re monitoring heart health or blood pressure.

What is the recommended portion size for Roll With Cheese?

A typical portion size for Roll With Cheese is 1 to 2 rolls, which generally equates to around 150–200 calories depending on the cheese and additional ingredients. This makes it a convenient snack or part of a light meal.

How does Roll With Cheese compare to other snacks like string cheese or crackers?

Roll With Cheese is lower in carbohydrates compared to snacks like crackers and provides more protein than string cheese alone due to the possibility of additional fillings like deli meats or vegetables. It is a more filling, nutrient-dense option if prepared with whole ingredients.

Data Sources & Scientific References