1 serving (100 grams) contains 25 calories, 2.6 grams of protein, 0.7 grams of fat, and 3.7 grams of carbohydrates.
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Nutrition Information
Calories |
59.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.7 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 64.3 mg | 2% | |
| Total Carbohydrates | 8.8 g | 3% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 1.0 g | ||
| protein | 6.2 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 381.0 mg | 29% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 878.6 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roka salad
Roka Salad is a Mediterranean-inspired dish renowned for its vibrant flavors and wholesome ingredients. Traditionally featuring fresh arugula (roka in Turkish), it is often paired with ripe cherry tomatoes, crisp cucumber slices, and thinly shaved red onions. Many versions include a sprinkle of feta or Parmesan cheese, Kalamata olives, and toasted nuts like walnuts or pine nuts for added texture. The salad is typically dressed with olive oil, lemon juice, and a hint of balsamic vinegar, making it light yet flavorful. Arugula is a nutrient-packed green, rich in vitamin K, antioxidants, and fiber, contributing to heart health and digestion. Olive oil, a Mediterranean staple, provides healthy fats that support overall wellness. However, the inclusion of cheese and nuts can increase calorie content, so portions should be mindful. Perfect as a side or a standalone meal, Roka Salad combines healthful ingredients with delicious simplicity.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
