1 serving (50 grams) contains 115 calories, 3.2 grams of protein, 0.8 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
547.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1071.4 mg | 46% | |
| Total Carbohydrates | 114.3 g | 41% | |
| Dietary Fiber | 13.1 g | 46% | |
| Sugars | 2.9 g | ||
| protein | 15.5 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.5 mg | 4% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roggenmischbrot
Roggenmischbrot, a traditional German mixed rye bread, is a hearty staple known for its nutty flavor and dense texture. Made with a blend of rye and wheat flours, this bread often incorporates sourdough as a natural leavening agent, giving it its characteristic tang and improved digestibility. A cornerstone of German cuisine, Roggenmischbrot is high in fiber due to the rye content, which supports digestive health and provides prolonged energy release. It is also rich in essential minerals like magnesium, zinc, and iron. However, its density means it can be higher in calories compared to lighter breads, and some versions may include added salt, which should be consumed in moderation. Roggenmischbrot pairs perfectly with both savory and sweet toppings, making it a versatile and nourishing choice for balanced meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
