1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 8.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 12.7 g | 4% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted tomatoes with feta
Roasted Tomatoes With Feta is a flavorful Mediterranean-inspired dish that combines sweet, juicy tomatoes with the creamy tang of feta cheese. This recipe typically features plum or cherry tomatoes, seasoned with olive oil, garlic, herbs like oregano or basil, and often a touch of balsamic vinegar. Roasting intensifies the natural sweetness of the tomatoes while the feta provides a rich, salty contrast. The dish is nutrient-dense and packed with antioxidants like vitamin C and lycopene from the tomatoes, known to support heart health and reduce inflammation. Olive oil adds a dose of healthy monounsaturated fats, making it a heart-friendly choice. However, feta cheese, while a good source of calcium and protein, is relatively high in sodium, so portion control is key. Roasted Tomatoes With Feta is versatile, enjoyed as a side, appetizer, or topping for grains, and offers a healthy balance of indulgence and nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
