Nutrition Facts for Broiled tomatoes with feta

Broiled Tomatoes with Feta

Image of Broiled Tomatoes with Feta
Nutriscore Rating: 56/100

Elevate your appetizer or side dish game with these irresistible Broiled Tomatoes with Feta, a quick and flavorful recipe bursting with Mediterranean charm. Juicy Roma tomatoes are halved and topped with a savory blend of crumbly feta cheese, crispy panko breadcrumbs, garlic, and fresh parsley for a herby touch. A drizzle of olive oil ensures the topping turns golden and irresistibly crisp under the broiler in just minutes. Perfect as a light starter or a stunning accompaniment to grilled meats, these broiled tomatoes are as easy as they are elegant. With only 10 minutes of prep time and a handful of pantry staples, this dish is a go-to for weeknight meals or entertaining guests. Serve them warm, garnished with fresh parsley, and watch them disappear from the plate!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
5 min
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 4 whole Roma tomatoes
  • 1 cup Feta cheese
  • 0.5 cup Panko breadcrumbs
  • 2 tablespoons Olive oil
  • 2 tablespoons Fresh parsley
  • 1 clove Garlic
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven's broiler to high and line a baking sheet with aluminum foil.

2

Wash the Roma tomatoes and slice them in half lengthwise. Scoop out some of the seeds to create a small cavity for the toppings.

3

Place the tomato halves cut-side up on the prepared baking sheet, and season them with a pinch of salt and black pepper.

4

In a mixing bowl, combine the crumbled feta cheese, panko breadcrumbs, minced garlic, chopped fresh parsley, and 1 tablespoon of olive oil. Mix well until combined.

5

Spoon the feta mixture evenly onto each tomato half, pressing lightly to ensure it sticks.

6

Drizzle the remaining tablespoon of olive oil over the tops of the stuffed tomatoes.

7

Place the baking sheet under the broiler for 4-5 minutes, or until the tops are golden and the tomatoes are slightly softened.

8

Carefully remove the baking sheet from the oven and allow the broiled tomatoes to cool for 2 minutes.

9

Serve warm as a side dish or appetizer, garnished with additional parsley if desired.

Cooking Tip: Take your time with each step for the best results!
796
cal
27.1g
protein
35.8g
carbs
61.7g
fat

Nutrition Facts

1 serving (465.2g)
Calories
796
% Daily Value*
Total Fat 61.7 g 79%
Saturated Fat 24.3 g 122%
Polyunsaturated Fat 3.5 g
Cholesterol 134 mg 44%
Sodium 3078 mg 134%
Total Carbohydrate 35.8 g 13%
Dietary Fiber 4.1 g 15%
Total Sugars 7.8 g
Protein 27.1 g 54%
Vitamin D 0.6 mcg 3%
Calcium 792 mg 61%
Iron 3.5 mg 19%
Potassium 763 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.7%%
13.4%%
68.8%%
Fat: 555 cal (68.8%%)
Protein: 108 cal (13.4%%)
Carbs: 143 cal (17.7%%)