Carmelized Roasted Sweet Potatoes
Transform your dinner table with these irresistible Caramelized Roasted Sweet Potatoes—an easy, crowd-pleasing side dish that's bursting with warm, comforting flavors. This recipe takes naturally sweet, tender sweet potatoes and elevates them with a luscious glaze of olive oil, brown sugar, and honey, enhanced by a sprinkling of cinnamon for a cozy hint of spice. Roasted to golden perfection at a high temperature, these sweet potato cubes develop a caramelized exterior while staying soft and creamy inside. A touch of salt and pepper balances the sweetness, while a garnish of fresh parsley adds a vibrant finish. Perfect for holiday meals or weeknight dinners, this versatile dish is ready in just 45 minutes and pairs beautifully with roasted meats, salads, or grain bowls. If you're looking to wow your guests with a simple yet elegant side, this recipe delivers!
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Recipe Information
Ingredients
- 4 medium-sized sweet potatoes
- 3 tablespoons olive oil
- 2 tablespoons brown sugar
- 1 tablespoon honey
- 0.5 teaspoons ground cinnamon
- 1 teaspoon salt
- 0.25 teaspoons black pepper
- 1 tablespoon fresh parsley (optional, for garnish)
Instructions
Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper or lightly grease it with cooking spray.
Peel the sweet potatoes and cut them into 1-inch cubes for even cooking.
In a large mixing bowl, combine the olive oil, brown sugar, honey, ground cinnamon, salt, and black pepper. Stir until the mixture is well combined and forms a glaze.
Add the sweet potato cubes to the bowl and toss until they are evenly coated with the glaze.
Spread the coated sweet potatoes in a single layer on the prepared baking sheet, ensuring there is enough space between the pieces to allow for even roasting.
Place the baking sheet in the preheated oven and roast for 15 minutes.
Remove the baking sheet from the oven, flip the sweet potatoes with a spatula to ensure even caramelization, and return them to the oven.
Continue roasting for an additional 15 minutes, or until the sweet potatoes are tender and lightly caramelized.
Remove from the oven and let the sweet potatoes cool for 2-3 minutes. Sprinkle freshly chopped parsley on top (if using) for a pop of color and added flavor.
Serve warm as a side dish and enjoy!
Nutrition Facts
Calories |
961 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.0 g | 54% | |
| Saturated Fat | 6.5 g | 32% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2654 mg | 115% | |
| Total Carbohydrate | 141.9 g | 52% | |
| Dietary Fiber | 16.4 g | 59% | |
| Total Sugars | 58.2 g | ||
| Protein | 8.0 g | 16% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 189 mg | 15% | |
| Iron | 4.3 mg | 24% | |
| Potassium | 51 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
