1 serving (150 grams) contains 200 calories, 1.5 grams of protein, 0.5 grams of fat, and 58.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.2 mg | 0% | |
| Total Carbohydrates | 92.1 g | 33% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 39.7 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4.8 mg | 0% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 738.1 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted plantains
Roasted plantains are a popular dish in many Central and South American, Caribbean, and African cuisines. A member of the banana family, plantains are starchy and best consumed cooked, making them versatile for savory or sweet dishes. Roasting plantains enhances their natural sweetness and caramelizes their sugars. Nutritionally, plantains are an excellent source of complex carbohydrates, dietary fiber, and essential vitamins like vitamin C and vitamin B6. They also contain potassium and magnesium, which support various bodily functions. Unlike dessert bananas, plantains have a lower sugar content and a higher starch content, making them a hearty addition to meals.
Health Benefits
- Rich in potassium (over 500mg per 100g), which supports heart health and helps regulate blood pressure.
- Contains dietary fiber (2.3g per 100g) that promotes healthy digestion and prevents constipation.
- Provides vitamin B6 (approximately 0.3mg per 100g), essential for brain health and metabolism.
Dietary Considerations
Selection and Storage
Store unripe plantains at room temperature until they ripen. Once ripe, they can be refrigerated to slow further ripening. Roast plantains immediately after peeling for best flavor, or freeze peeled plantains for later use.
Common Questions About Roasted plantains Nutrition
Are roasted plantains high in protein?
Roasted plantains are relatively low in protein, offering about 1-2 grams per 100-gram serving. They are primarily a source of carbohydrates, making them better suited for energy rather than protein intake.
Can I eat roasted plantains on a keto diet?
Roasted plantains are not suitable for a keto diet due to their high carbohydrate content. A 100-gram serving contains roughly 31 grams of carbs, which is incompatible with the low-carb requirements of keto.
What are the health benefits and concerns of roasted plantains?
Roasted plantains are rich in essential vitamins such as vitamin A, vitamin C, and potassium, supporting eye health, immunity, and muscle function. However, their high carbohydrate content may not be ideal for individuals managing blood sugar levels or aiming for weight loss.
What is the recommended portion size for roasted plantains?
A typical serving size is about 1/2 to 1 medium roasted plantain, which equates to roughly 100-150 grams. This amount provides a balanced intake of energy and nutrients without excessive calories or carbs.
How do roasted plantains compare to roasted sweet potatoes nutritionally?
Roasted plantains and sweet potatoes are similar in calorie count, with both containing about 90-110 calories per 100 grams. However, sweet potatoes have slightly more fiber (2-3 grams vs. 1.7 grams in plantains) and are lower in total carbs, making them better for blood sugar management.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
