1 serving (150 grams) contains 200 calories, 1.5 grams of protein, 0.5 grams of fat, and 50.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.2 mg | 0% | |
| Total Carbohydrates | 79.4 g | 28% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 39.7 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.9 mg | 1% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 738.1 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled plantains
Grilled plantains are a popular dish in various cuisines, particularly in Latin American, Caribbean, and West African cultures. Plantains resemble bananas but are starchier and less sweet, making them ideal for cooking. When grilled, their natural sugars caramelize, creating a rich, complex flavor. They are an excellent source of carbohydrates, providing energy, and are low in fat. Plantains also supply significant amounts of dietary fiber, potassium, and vitamins such as vitamin C and vitamin A, making them a nutritious addition to meals. One medium grilled plantain contains roughly 220 calories, 57 grams of carbs, and 2 grams of protein, making it a satisfying and nutrient-dense food choice.
Health Benefits
- Excellent source of potassium, which supports muscle function and regulates blood pressure.
- Rich in vitamin A, aiding in immune health and supporting eye health.
- Contains dietary fiber, which promotes digestive health and helps regulate blood sugar levels.
Dietary Considerations
Selection and Storage
Store plantains in a cool, dry place until ripe; once grilled, consume within 24 hours or refrigerate for up to three days in an airtight container.
Common Questions About Grilled plantains Nutrition
Are grilled plantains high in calories and nutrients?
Grilled plantains are moderately high in calories, with about 180-200 calories per 150g serving, depending on ripeness. They are rich in essential nutrients like vitamin A, vitamin C, potassium, and dietary fiber, but low in protein, providing only about 1-2g per serving.
Are grilled plantains suitable for a keto or low-carb diet?
Grilled plantains are not suitable for a keto or strict low-carb diet because they are a high-carbohydrate food. A single 150g serving contains approximately 40-50g of carbohydrates, which can significantly exceed the daily carb limit of these diets.
What are the health benefits of eating grilled plantains?
Grilled plantains provide a good source of dietary fiber, which supports digestive health, and they are loaded with potassium, which helps manage blood pressure. Additionally, their vitamin A and C content can boost eye health and immunity, but overconsumption can contribute to weight gain due to their higher calorie density.
How much grilled plantain should I eat in one serving?
A reasonable serving size for grilled plantains is about half a plantain or approximately 100-150g. This portion provides balanced nutrition without excessive calories, making it easy to pair with proteins or other side dishes.
How do grilled plantains compare to fried plantains?
Grilled plantains are a healthier alternative to fried plantains because they contain less fat and fewer calories. Fried plantains absorb oil during cooking, often doubling the calorie content compared to the same serving of grilled plantains, which makes the latter a better option for weight-conscious or heart-healthy diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
