Nutrition Facts for Grilled plantains
Image of Grilled plantains

Grilled plantains

Item Rating: 77/100

One cup of Grilled plantains is around 238 grams and contains approximately 357 calories, 3.1 grams of protein, 0.5 grams of fat, and 95 grams of carbohydrates.

Grilled Plantains are a delicious and versatile dish popular in many Latin American and Caribbean cuisines. Made from ripe plantains—soft, sweet, and bursting with flavor—they're simply sliced and grilled to perfection. These golden treats offer a natural sweetness, complemented by a hint of caramelization from the grill. Rich in fiber, vitamins, and minerals, grilled plantains are a healthier alternative to traditional fried snacks. They make for a great side dish or a delightful addition to any meal, providing a unique taste experience that’s both nutritious and satisfying. Enjoy the taste of the tropics with every bite!

Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 357.1429
Total Fat 0.4762g 0%
Saturated Fat 0.2381g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 7.1429mg 0%
Total Carbohydrate 95.2381g 0%
Dietary Fiber 5.4762g 0%
Total Sugars 42.8571g
Protein 3.0952g 0%
Vitamin D 0IU 0%
Calcium 7.1429mg 0%
Iron 1.4286mg 0%
Potassium 1188.0952mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.1%
Protein: 3.1%
Carbs: 95.8%
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