Perfectly Roasted Plantains
Transform simple ingredients into a versatile and irresistible side dish with this recipe for *Perfectly Roasted Plantains*. Featuring ripe plantains, a drizzle of olive oil, and a sprinkle of sea salt, this dish balances natural sweetness with savory seasonings like ground black pepper and optional cinnamon for a hint of warmth. Roasted to golden-brown perfection in just 25 minutes, the caramelized exterior and tender interior make these plantains a flavorful addition to any meal or a satisfying snack on their own. Quick to prepare and perfect for any occasion, these roasted plantains are a naturally gluten-free and vegan dish that’s sure to please!
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Recipe Information
Ingredients
- 4 pieces ripe plantains
- 2 tablespoons olive oil
- 0.5 teaspoon sea salt
- 0.25 teaspoon ground black pepper
- 0.25 teaspoon ground cinnamon (optional)
Instructions
Preheat the oven to 425 degrees Fahrenheit (220 degrees Celsius).
Line a baking sheet with parchment paper or lightly grease it with a small amount of olive oil.
Peel the plantains by cutting off the ends and making a lengthwise slit along the seam to remove the peel easily.
Cut each plantain into slices approximately 1/2-inch thick, either at an angle or in straight rounds according to your preference.
In a large bowl, toss the plantain slices with olive oil to coat evenly.
Sprinkle the sea salt, ground black pepper, and optional ground cinnamon over the plantains, and toss again to ensure each piece is well seasoned.
Arrange the plantain slices in a single layer on the prepared baking sheet, ensuring they are not overlapping.
Place the baking sheet in the oven on the center rack and roast for 12 to 15 minutes.
Flip the plantains using a spatula or tongs, and continue roasting for another 10 to 12 minutes, or until they are golden brown and caramelized on both sides.
Remove the roasted plantains from the oven and let them cool for a few minutes before serving.
Serve warm as a side dish or a snack, and enjoy your perfectly roasted plantains!
Nutrition Facts
Calories |
239 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.0 g | 9% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 246 mg | 11% | |
| Total Carbohydrate | 48.2 g | 18% | |
| Dietary Fiber | 2.5 g | 9% | |
| Total Sugars | 14.8 g | ||
| Protein | 1.6 g | 3% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 6 mg | 0% | |
| Iron | 0.6 mg | 4% | |
| Potassium | 666 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
