1 serving (150 grams) contains 70 calories, 1.0 grams of protein, 0.5 grams of fat, and 18.0 grams of carbohydrates.
Calories |
112.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 28.8 g | 10% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 24 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.0 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Roasted peaches are a delightful and simple dessert originating from traditional American and European cuisines, often enhanced with a touch of sweetness and spice. Made by halving ripe peaches and roasting them in the oven, this dish caramelizes the natural sugars to create a soft, golden treat. Common additions include a drizzle of honey, cinnamon, and a sprinkle of nuts for added texture and flavor. Peaches themselves are rich in vitamins A and C, antioxidants, and dietary fiber, making this a wholesome option. When prepared with minimal added sugar or butter, roasted peaches retain their nutritional benefits while offering a satisfying, guilt-free indulgence. However, richer versions incorporating cream or excess sweeteners may be best reserved for special occasions. Perfect as a standalone dessert or paired with yogurt or ice cream, roasted peaches are a healthy, versatile choice that celebrates the natural sweetness of fresh fruit.