1 serving (150 grams) contains 70 calories, 1.0 grams of protein, 0.5 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
112.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 28.8 g | 10% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 24 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.0 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted peaches
Roasted peaches are a simple and flavorful dish that enhances the natural sweetness of this stone fruit. Peaches are believed to have originated in northwest China and have since become a staple in many cuisines worldwide, particularly in European, American, and Asian culinary traditions. Roasting concentrates their sugars, creating a caramel-like flavor. Nutritionally, peaches are low in calories, with one medium peach providing only about 60 calories. They are a good source of vitamins C and A, fiber, and potassium, while also being fat-free and containing small amounts of magnesium and phosphorus. This makes roasted peaches not only delicious but also nutritious.
Health Benefits
- Rich in vitamin C, which supports the immune system by promoting the production of white blood cells.
- Contains potassium, which helps maintain healthy blood pressure and electrolyte balance.
- High in dietary fiber, contributing to improved digestion and regular bowel movements.
Dietary Considerations
Selection and Storage
Store whole peaches at room temperature until ripe, then refrigerate. For roasted peaches, store leftovers in an airtight container in the refrigerator for up to 2 days and reheat gently if needed.
Common Questions About Roasted peaches Nutrition
What is the nutritional content of roasted peaches?
A medium roasted peach (about 150 grams) contains approximately 70 calories, 1 gram of protein, 18 grams of carbohydrates, and negligible fat. They are rich in vitamins A, C, and E, as well as dietary fiber which supports digestion.
Are roasted peaches compatible with a vegan or vegetarian diet?
Yes, roasted peaches are naturally vegan and vegetarian as they are a plant-based fruit. Just ensure that any additional toppings, like honey or butter, are substituted with vegan-friendly options like maple syrup or plant-based spreads.
What are the health benefits or concerns of eating roasted peaches?
Roasted peaches are an excellent source of antioxidants like vitamin C and beta-carotene, which support skin health and immune function. However, if you add sugar or syrup when roasting, it could significantly increase the calorie and sugar content, which might be a concern for those monitoring their sugar intake.
What is the recommended serving size for roasted peaches?
A typical serving size is one medium peach, roasted. This equals about 150 grams and provides a balanced amount of calories and nutrients, making it a great snack or dessert option.
How do roasted peaches compare to fresh peaches in terms of nutrition?
Roasted peaches retain most of their nutrients like vitamins A and C, but slightly lose water content, leading to a more concentrated flavor. However, adding sugar or butter during roasting can increase their calorie and sugar content, making them less healthy compared to fresh peaches.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
