1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 3.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
127.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 9.5 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled mixed vegetables
Grilled mixed vegetables are a combination of a variety of fresh vegetables such as zucchini, bell peppers, mushrooms, onions, and asparagus, often seasoned with olive oil, herbs, and spices before being cooked on a grill. This dish is popular in Mediterranean cuisine but also commonly found in global culinary traditions. Grilling enhances the vegetables' natural sweetness and preserves their nutritional integrity. These vegetables are rich in dietary fiber, vitamins A, C, E, and K, potassium, and antioxidants, making them a nutrient-dense addition to meals. Low in calories and high in micronutrients, grilled mixed vegetables are ideal for maintaining a healthy diet while satisfying diverse dietary preferences.
Health Benefits
- Rich in antioxidants such as vitamin C and beta-carotene, which support immune health and reduce oxidative stress.
- High in dietary fiber, promoting digestive health and supporting a feeling of fullness.
- Contains potassium, which helps regulate blood pressure and supports muscle function.
- Vitamin A from zucchini and bell peppers contributes to maintaining healthy eyesight and skin.
- Low in calories and fat, making it suitable for weight management.
Dietary Considerations
Selection and Storage
Store ungrilled vegetables in a cool, dry place or refrigerate. Once grilled, refrigerate leftovers in an airtight container for up to 3 days. Reheat gently to preserve texture.
Common Questions About Grilled mixed vegetables Nutrition
Are grilled mixed vegetables high in protein?
Grilled mixed vegetables are generally low in protein, with an average serving (1 cup or ~150 grams) providing around 2–4 grams of protein depending on the vegetables used. They are better known for their fiber, vitamin, and mineral content than for protein.
Can I eat grilled mixed vegetables on a keto diet?
Grilled mixed vegetables can fit into a keto diet, but you need to be mindful of higher-carb options like carrots and bell peppers. Stick with lower-carb vegetables such as zucchini, broccoli, and cauliflower. A 1-cup serving typically contains 5–8 grams of net carbs depending on the mix.
What are the health benefits of eating grilled mixed vegetables?
Grilled mixed vegetables are rich in antioxidants, vitamins A and C, fiber, and minerals like potassium and magnesium. They support digestion, boost immune health, and can reduce inflammation due to their high phytonutrient content, making them an excellent addition to a balanced diet.
How much grilled mixed vegetables should I eat per serving?
A standard serving size is about 1 cup or ~150 grams, which provides approximately 80–100 calories depending on the preparation. This is a great portion to include as a side dish or double it to make a filling, nutrient-dense main course for lighter meals.
How do grilled mixed vegetables compare to steaming or raw vegetables?
Grilling vegetables enhances their flavor through caramelization but may slightly reduce their water-soluble vitamins like vitamin C. In contrast, steaming helps retain more nutrients but can result in a milder taste. Raw vegetables retain all nutrients but may be harder to digest for some people.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
