1 serving (100 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 178.6 mg | 59% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted meat
Roasted meat refers to meat cooked using dry heat in an oven or over an open flame, a technique with historical roots in various global cuisines, from European roasts to Middle Eastern kebabs. It typically includes beef, chicken, pork, lamb, or game meats. Nutritionally, roasted meat is an excellent source of high-quality protein, essential for muscle maintenance and repair. It also provides key vitamins and minerals, such as iron (important for oxygen transport), zinc (crucial for immune function), and B vitamins like B12 (necessary for red blood cell production and neurological health). The nutritional content varies depending on the type of meat used, its cut, and whether the preparation uses oils, marinades, or seasonings.
Health Benefits
- Roasted meat is a rich source of high-quality protein, contributing to muscle growth and repair.
- Contains iron, which supports oxygen transport in the blood and reduces the risk of anemia.
- Provides zinc, which is vital for immune system function and wound healing.
- Offers vitamin B12, essential for energy production and nervous system health.
- Low in carbohydrates, making it suitable for low-carb or ketogenic diets.
Dietary Considerations
Selection and Storage
Store cooked roasted meat in an airtight container in the refrigerator for up to 4 days or freeze for longer storage. Reheat thoroughly before consuming.
Common Questions About Roasted meat Nutrition
Is roasted meat high in protein?
Yes, roasted meat is an excellent source of protein. Depending on the type of meat, a 3-ounce serving typically contains between 21-26 grams of protein, making it a great option for muscle repair and growth.
Can I eat roasted meat on a keto diet?
Yes, roasted meat is highly compatible with the keto diet because it is naturally low in carbohydrates. For example, plain roasted chicken or beef generally contains zero carbs, making it ideal for maintaining ketosis.
What are the health benefits and concerns of eating roasted meat?
Roasted meat provides essential nutrients like protein, iron, zinc, and B vitamins, which support energy production and muscle health. However, consuming processed or heavily salted roasted meat can increase sodium intake, potentially leading to heart concerns if eaten excessively.
What is the recommended serving size for roasted meat?
It is recommended to eat about 3-4 ounces of roasted meat per serving, which typically provides a good balance of protein and calories (approximately 150-250 calories depending on the type of meat). Pair it with vegetables for a balanced meal.
How does roasted meat compare to grilled or fried meat?
Roasted meat is generally healthier than fried meat because it is cooked without excessive oil, reducing calorie and fat content. Compared to grilled meat, roasting tends to retain more moisture and nutrients, although grilling adds a smoky flavor. Both methods can be healthy depending on preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
