1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 4.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 28.6 g | 10% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 12.7 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted maple brussels sprouts
Roasted Maple Brussels Sprouts combine crispy, caramelized vegetables with a touch of natural sweetness. This dish features fresh Brussels sprouts tossed in olive oil, pure maple syrup, garlic, and a pinch of salt, then roasted to perfection. With roots in European cuisine, Brussels sprouts have become widely embraced for their adaptability and nutritional benefits. Packed with fiber, vitamin C, and antioxidants, these mini cabbages support digestion, immune health, and cellular repair. Maple syrup adds depth without relying on refined sugar, while olive oil contributes heart-healthy fats. Although flavorful and nutrient-dense, the syrup’s sugar content calls for mindful portioning for those monitoring carbohydrate intake. Versatile and satisfying, Roasted Maple Brussels Sprouts are ideal as a wholesome side dish or a plant-forward centerpiece in any meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
