Garlic Hummus
Discover the irresistible charm of homemade Garlic Hummus—a creamy, flavorful dip that packs a punch with the bold aroma of fresh garlic. Crafted in just 10 minutes, this Mediterranean-inspired recipe combines tender canned chickpeas, nutty tahini, zesty lemon juice, and a drizzle of extra virgin olive oil for a luscious texture. Enhanced with cumin, salt, and a touch of water for perfect consistency, the hummus is finished with a vibrant garnish of paprika and fresh parsley. Whether paired with pita bread, crunchy veggies, or chips, this easy-to-make, gluten-free recipe is the ultimate crowd-pleaser for snacks, gatherings, or meal prep. Perfectly balanced and endlessly customizable, Garlic Hummus is your go-to recipe for homemade dips!
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Recipe Information
Ingredients
- 15 ounces canned chickpeas (garbanzo beans)
- 0.25 cup tahini
- 0.25 cup lemon juice
- 2 tablespoons extra virgin olive oil
- 2 large garlic cloves
- 1 teaspoon ground cumin
- 0.5 teaspoon salt
- 2-4 tablespoons water
- 0.25 teaspoon paprika
- 1 tablespoon fresh parsley, chopped
Instructions
Drain and rinse the chickpeas thoroughly under cold water to remove excess sodium and enhance flavor.
In a food processor, combine the chickpeas, tahini, lemon juice, olive oil, garlic cloves, cumin, and salt. Begin processing the mixture.
Gradually add water, one tablespoon at a time, until the hummus reaches your desired consistency. Blend until smooth and creamy.
Taste the hummus and adjust seasoning if necessary, adding more salt or lemon juice to taste.
Transfer the hummus into a serving bowl. Drizzle a small amount of olive oil over the top for added richness.
Sprinkle with paprika for color and garnish with freshly chopped parsley.
Serve immediately with pita bread, fresh vegetables, or chips. Store any leftovers in an airtight container in the refrigerator for up to a week.
Nutrition Facts
Calories |
174 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.6 g | 15% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 292 mg | 13% | |
| Total Carbohydrate | 13.2 g | 5% | |
| Dietary Fiber | 3.9 g | 14% | |
| Total Sugars | 2.1 g | ||
| Protein | 5.4 g | 11% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 798 mg | 61% | |
| Iron | 3572.5 mg | 19847% | |
| Potassium | 141 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
