1 serving (100 grams) contains 35 calories, 1.2 grams of protein, 0.5 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
70 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 14 g | 5% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 9 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 520 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted courgette
Roasted courgette, also known as roasted zucchini in some regions, is a popular dish originating from Mediterranean and Middle Eastern cuisines, where it is often featured as a side or a key ingredient in main dishes. This vegetable, when cooked, has a tender texture and a slightly sweet, nutty flavor. Courgettes are low in calories, with about 17 calories per 100 grams, and are rich in vital nutrients such as vitamins C and A, potassium, and dietary fiber. They also contain small amounts of protein and are virtually fat-free, making them a nutrient-dense, healthful addition to various meals.
Health Benefits
- Supports immune health due to its high vitamin C content (17 mg per 100 grams, about 19% of the daily recommended intake).
- Promotes eye health with its beta-carotene content (precursor to vitamin A), which is essential for vision and skin health.
- Aids digestion as it is a good source of dietary fiber, supporting regular bowel movements and gut health.
Dietary Considerations
Selection and Storage
Store raw courgettes in the refrigerator vegetable drawer for up to 1-2 weeks. Once roasted, refrigerate leftovers in an airtight container for up to 3 days.
Common Questions About Roasted courgette Nutrition
Is roasted courgette high in protein?
Roasted courgette is not particularly high in protein. A 100-gram serving contains approximately 1.5 grams of protein, making it more suitable as a low-calorie vegetable option rather than a protein source.
Can I eat roasted courgette on a keto diet?
Yes, roasted courgette is keto-friendly as it contains about 3.1 grams of net carbs per 100 grams. It is low in carbohydrates and can be enjoyed as a side dish or ingredient in keto recipes.
What are the health benefits of eating roasted courgette?
Roasted courgette is rich in vitamins such as vitamin C and vitamin A, which support immune health and vision, respectively. It is also low in calories (around 20 calories per 100 grams) and contains antioxidants that may help reduce inflammation.
How much roasted courgette should I eat per serving?
A typical serving size is 1 cup (about 150 grams) of roasted courgette, which provides approximately 30 calories, 4.5 grams of net carbs, and a small amount of fiber, making it a versatile option for meals and snacks.
How does roasted courgette compare to roasted eggplant in nutrition?
Roasted courgette is lower in calories and carbohydrates compared to roasted eggplant. For example, courgette has around 20 calories per 100 grams, while eggplant contains roughly 25 calories and slightly more carbs. Courgette also has less natural bitterness, requiring less salting or preparation before roasting.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
