Roasted chicken drum

Dinner

Item Rating: 72/100

1 serving (100 grams) contains 172 calories, 20.3 grams of protein, 9.3 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		409.5
% Daily Value*
Total Fat		22.1 g	28%
	Saturated Fat	6.2 g	31%
	Polyunsaturated Fat	0 g
Cholesterol		211.9 mg	70%
Sodium		166.7 mg	7%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		48.3 g	96%
Vitamin D		0 mcg	0%
Calcium		26.2 mg	2%
Iron		2.1 mg	11%
Potassium		531.0 mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 198 cal (50.7%)

Protein: 193 cal (49.3%)

Carbs: 0 cal (0.0%)

About Roasted chicken drum

Roasted chicken drum, a popular and versatile dish, originates from many global cuisines, such as American, Mediterranean, and Southeast Asian. It is made by seasoning and roasting the lower leg portion of a chicken. Lean and high in protein, chicken drumsticks provide approximately 28 grams of protein and around 170-200 calories per 100-gram serving, depending on preparation. They are a rich source of essential nutrients, including B vitamins like niacin (B3) and vitamin B6, as well as minerals like selenium, phosphorus, and zinc. Though lower in fat compared to fried options, the skin can contribute to increased fat content if consumed. Roasting enhances flavor while preserving nutritional integrity, making it a health-conscious cooking method.

Health Benefits

• Rich in high-quality protein, which supports muscle growth and repair, with 28 grams per 100 grams served.
• High in niacin (B3), which helps convert food into usable energy and supports nervous system function.
• Good source of selenium, a powerful antioxidant essential for thyroid health and immune function.

Dietary Considerations

Allergens: Contains none inherent (check for seasoning ingredients)

Suitable for: Low-carb diets, high-protein diets, paleo diet

Not suitable for: Vegetarian diet, vegan diet, certain religious diets (if not prepared as halal or kosher)

Selection and Storage

Store cooked roasted chicken drumsticks in an airtight container in the refrigerator for up to 3-4 days. For longer storage, freeze for up to 3 months. Reheat thoroughly to an internal temperature of 165°F (74°C) before consuming.

Common Questions About Roasted chicken drum Nutrition

Is roasted chicken drum high in protein?

Yes, roasted chicken drum is a great source of protein. A single drumstick provides approximately 17-20 grams of protein depending on size, making it an excellent option for muscle repair and growth.

Can I eat roasted chicken drum on a keto diet?

Yes, roasted chicken drum is compatible with a keto diet. It is low in carbohydrates (less than 1 gram per serving) and contains healthy fats and protein, making it ideal for maintaining ketosis.

What are the health benefits of eating roasted chicken drum?

Roasted chicken drum offers various health benefits, including being a rich source of lean protein, vitamins like B6 and niacin, and minerals such as phosphorus and selenium, which support energy production and immune function. However, consuming skin-on chicken may increase saturated fat intake, so moderating this is recommended.

What is the recommended portion size for roasted chicken drum?

The recommended portion size for roasted chicken drum is typically one or two drumsticks per person, depending on your dietary needs and calorie goals. Each drumstick has about 80-100 calories, primarily from protein and fat.

How does roasted chicken drum compare with fried chicken drum in nutrition?

Roasted chicken drum is significantly healthier than fried chicken drum as it contains less fat and fewer calories due to the lack of added oil and breading. While roasted chicken drum has around 80-100 calories, fried versions can exceed 200 calories per drumstick primarily from added fats and carbs.

Data Sources & Scientific References