1 serving (50 grams) contains 82 calories, 4.4 grams of protein, 1.3 grams of fat, and 13.7 grams of carbohydrates.
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Nutrition Information
Calories |
248.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.1 mg | 0% | |
| Total Carbohydrates | 41.5 g | 15% | |
| Dietary Fiber | 11.5 g | 41% | |
| Sugars | 7.3 g | ||
| protein | 13.4 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 68.2 mg | 5% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 440.9 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted chanas
Roasted chanas, also known as roasted chickpeas, are a popular snack in South Asian cuisine, particularly in India and Pakistan. These are dry-roasted versions of desi chickpeas (a small, dark variety of chickpeas) and are characterized by their crunchy texture and nutty flavor. High in protein and dietary fiber, roasted chanas are nutrient-dense while being naturally low in fat. Offering approximately 18 grams of protein, 14 grams of dietary fiber, and 268 calories per 100 grams, they are an excellent choice for health-conscious individuals. They also contain significant amounts of iron, magnesium, and folate, supporting various bodily functions.
Health Benefits
- Rich in protein (18g per 100g), they support muscle repair and growth, making them ideal for active individuals and vegetarians looking to increase protein intake.
- Provide high dietary fiber (14g per 100g), aiding in digestion and promoting gut health by improving bowel movements.
- A good source of iron (4mg per 100g), which helps in the formation of red blood cells and prevents anemia.
- Contain magnesium (115mg per 100g), which supports bone health and regulates blood pressure levels.
- Low in fat yet filling, making them a weight-management-friendly snack option.
Dietary Considerations
Selection and Storage
Store roasted chanas in an airtight container at room temperature to maintain freshness. Keep them in a cool, dry place away from moisture to prevent them from becoming soggy.
Common Questions About Roasted chanas Nutrition
Is roasted chana high in protein?
Yes, roasted chana is an excellent source of protein, providing around 20-22 grams of protein per 100-gram serving. This makes it a good option for vegetarians and those looking to increase their protein intake.
Can I eat roasted chana on a keto diet?
Roasted chana is not ideal for a keto diet as it contains around 45-50 grams of carbohydrates per 100 grams, which is relatively high. However, small amounts could fit into a less strict, more moderate low-carb diet plan.
What are the health benefits of eating roasted chana?
Roasted chana is rich in dietary fiber, aiding digestion and promoting gut health. It is also a good source of iron, magnesium, potassium, and B vitamins, which support energy production and overall wellness. However, it can be high in sodium if salted, so moderation is key.
What is the recommended portion size for roasted chana?
A recommended portion size of roasted chana is about 30-50 grams, which provides roughly 120-200 calories. This amount works well as a healthy snack while keeping calorie and carbohydrate intake in check.
How does roasted chana compare to other snack foods like roasted nuts?
Roasted chana is lower in fat compared to roasted nuts, making it a healthier snack option for those looking to reduce calorie intake. While nuts are higher in healthy fats, roasted chana provides more dietary fiber and is typically less calorie-dense.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
