1 serving (50 grams) contains 180 calories, 9.5 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
900 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15 g | 19% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 50 mg | 2% | |
| Total Carbohydrates | 150 g | 54% | |
| Dietary Fiber | 42.5 g | 151% | |
| Sugars | 5 g | ||
| protein | 47.5 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 125 mg | 9% | |
| Iron | 11.2 mg | 62% | |
| Potassium | 1750 mg | 37% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted chana
Roasted chana, also known as roasted chickpeas, is a popular snack primarily originating from South Asia, particularly India. It has long been a staple in traditional Indian cuisine, valued for its taste and nutritional benefits. Roasted chana is made by dry roasting black chickpeas after removing their external husk. Nutritionally, it is rich in protein, dietary fiber, and complex carbohydrates, making it an energy-dense yet healthy snack. A 100-gram serving contains approximately 18-20 grams of protein, 12-15 grams of fiber, and is low in fat, making it well-suited for weight management and sustained energy. This legume is also a good source of iron, calcium, and folate while being naturally gluten-free.
Health Benefits
- Rich in protein (18-20 g per 100 g), it supports muscle repair and maintenance, especially for active individuals and vegetarians.
- High in dietary fiber (12-15 g per 100 g), it aids digestion and promotes a healthy gut microbiome.
- Contains iron (about 4 mg per 100 g), helping in preventing anemia and supporting oxygen transport in the body.
- Provides complex carbohydrates for slow-releasing energy, beneficial for managing blood sugar levels.
- Good source of folate (approximately 120 mcg per 100 g), supporting fetal development and reducing neural tube defects during pregnancy.
Dietary Considerations
Selection and Storage
Store roasted chana in an airtight container in a cool, dry place to maintain crispness and prevent moisture absorption.
Common Questions About Roasted chana Nutrition
Is roasted chana high in protein?
Yes, roasted chana is a great source of plant-based protein, offering approximately 19 grams of protein per 100 grams. It is ideal for muscle repair and growth, making it a popular choice among vegetarians and vegans.
Can I eat roasted chana on a keto diet?
Roasted chana is generally not suitable for a strict keto diet due to its carbohydrate content. It contains about 58 grams of carbs per 100 grams, which can exceed the daily carb limit for keto followers. However, it may be acceptable in moderate, low-carb diets depending on portion size.
What are the health benefits of eating roasted chana?
Roasted chana is rich in dietary fiber, which supports digestion and helps prevent constipation. It also provides essential vitamins and minerals such as iron, magnesium, and B vitamins, promoting energy production and overall health.
What is the recommended serving size for roasted chana?
The recommended serving size for roasted chana is about 30-50 grams, which provides approximately 120-180 calories. This portion offers a good balance of nutrients without excessive calorie intake.
How does roasted chana compare to nuts like almonds or peanuts in terms of nutrition?
Roasted chana is lower in fat compared to almonds or peanuts, making it a leaner snack option. While nuts provide healthy fats, roasted chana offers higher protein and fiber content per serving, making it ideal for those seeking weight management and digestive health.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
