1 serving (28 grams) contains 160 calories, 5.0 grams of protein, 13.0 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
800 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 65 g | 83% | |
| Saturated Fat | 12.5 g | 62% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 425 mg | 18% | |
| Total Carbohydrates | 45.0 g | 16% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 10.0 g | ||
| protein | 25.0 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 9.5 mg | 52% | |
| Potassium | 800 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted cashew
Roasted cashews are a popular snack made by roasting cashew nuts, which are seeds harvested from the cashew tree (Anacardium occidentale), native to Brazil and now widely cultivated across Asia and Africa. These nuts are a staple in various cuisines, especially in South Asian and African dishes, adding creamy textures and rich flavors. Nutritionally, roasted cashews are calorie-dense, with approximately 157 calories per ounce, and are rich in healthy monounsaturated and polyunsaturated fats. They also provide essential nutrients such as magnesium, phosphorus, zinc, iron, and B vitamins, particularly Vitamin B6. Roasted cashews are slightly lower in water-soluble vitamins like Vitamin C compared to raw cashews due to heat exposure but retain their broad nutritional benefits.
Health Benefits
- Promote heart health due to high levels of monounsaturated fats, which can help reduce LDL cholesterol and improve overall cardiovascular function.
- Support bone health with significant magnesium (81 mg per ounce) and phosphorus, essential for maintaining bone density and preventing osteoporosis.
- Aid in energy production with B vitamins like Vitamin B6 and iron, which are crucial for red blood cell formation and oxygen transport.
Dietary Considerations
Selection and Storage
Store roasted cashews in an airtight container in a cool, dry place to prevent them from turning rancid. For longer storage, refrigerate or freeze them to retain freshness.
Common Questions About Roasted cashew Nutrition
Is roasted cashew high in protein?
Roasted cashews contain a moderate amount of protein, providing about 5 grams per 1-ounce (28-gram) serving. While they are a good source of plant-based protein, they are higher in healthy fats and should be consumed as part of a balanced diet.
Can I eat roasted cashews on a keto diet?
Roasted cashews can be consumed on a keto diet, but they should be eaten in moderation due to their relatively higher carb content compared to other nuts. A 1-ounce serving contains approximately 8 grams of carbs, with 1 gram being fiber, resulting in a net carb count of 7 grams.
What are the health benefits or concerns of roasted cashews?
Roasted cashews are rich in heart-healthy monounsaturated and polyunsaturated fats, along with essential minerals like magnesium, copper, and zinc. However, they can be high in calories (about 157 per ounce) and may contain added salts or oils in some varieties, which could concern those monitoring sodium or calorie intake.
How many roasted cashews can I eat in one serving?
A standard serving size of roasted cashews is 1 ounce, which is about 18-20 nuts. This portion provides around 157 calories, 5 grams of protein, 12 grams of fat, and 8 grams of carbs, making it a satisfying snack when consumed in moderation.
How do roasted cashews compare to raw cashews?
Roasted cashews typically have a more developed, nutty flavor compared to raw cashews, and roasting can slightly reduce some antioxidants and heat-sensitive nutrients. However, roasted cashews may also include added oils and salt, so choosing dry-roasted and unsalted options is healthier for those managing sodium and calorie intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
