1 serving (100 grams) contains 70 calories, 2.0 grams of protein, 4.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
175 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 375 mg | 16% | |
| Total Carbohydrates | 12.5 g | 4% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 5 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55 mg | 4% | |
| Iron | 1 mg | 5% | |
| Potassium | 800 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted califlower
Roasted cauliflower is a versatile and nutritious dish prepared by cooking cauliflower florets in an oven until tender with caramelized edges. Cauliflower belongs to the Brassica family, originating in the Mediterranean region and widely used in cuisines globally, including Indian, Mediterranean, and Western dishes. Cauliflower is low in calories, with about 25 calories per cup, yet rich in nutrients. It is an excellent source of vitamin C (one cup provides over 75% of the daily value), vitamin K, dietary fiber, potassium, and antioxidants like glucosinolates and carotenoids. Its adaptable flavor makes it suitable for numerous seasoning combinations and culinary styles.
Health Benefits
- Supports immune health: High in vitamin C (approximately 51 mg per cup), which boosts immunity and helps protect against infections.
- Aids digestion: Contains about 2 grams of dietary fiber per cup, promoting gut health and regularity.
- Provides antioxidants: Contains glucosinolates that may help lower the risk of certain cancers by reducing oxidative stress and inflammation.
Dietary Considerations
Selection and Storage
Store raw cauliflower in a perforated bag in the refrigerator for up to 7 days. After roasting, keep it in an airtight container in the fridge and consume within 3-4 days.
Common Questions About Roasted califlower Nutrition
Is roasted cauliflower high in protein?
Roasted cauliflower is not particularly high in protein, providing about 2 grams of protein per 1-cup serving (107 grams). While it's not a significant protein source, it is packed with other nutrients like fiber and vitamin C.
Can I eat roasted cauliflower on a keto diet?
Yes, roasted cauliflower is an excellent food for a keto diet. A 1-cup serving contains only 5 grams of total carbohydrates and 2 grams of net carbs, making it a low-carb and keto-friendly option.
What are the health benefits of roasted cauliflower?
Roasted cauliflower is rich in antioxidants like vitamin C and sulforaphane, which may help reduce inflammation and support immune function. It is also high in fiber (around 2 grams per cup), promoting healthy digestion, and it’s naturally low in calories, making it great for weight management.
What is a recommended serving size of roasted cauliflower?
A standard serving size of roasted cauliflower is 1 cup, which is about 107 grams. This portion contains roughly 50 calories, making it a great addition to meals without adding significant calories. You can adjust portion sizes based on your dietary needs.
How does roasted cauliflower compare to raw cauliflower nutritionally?
Roasting cauliflower slightly reduces its vitamin C content due to heat exposure but enhances its flavor and texture. Both raw and roasted cauliflower are low in calories and carbohydrates, but roasting brings out a nuttier, sweeter taste, making it a more appealing choice for some.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
