1 serving (205 grams) contains 82 calories, 1.8 grams of protein, 0.1 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
94.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.2 mg | 0% | |
| Total Carbohydrates | 25.4 g | 9% | |
| Dietary Fiber | 7.6 g | 27% | |
| Sugars | 4.6 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 97.0 mg | 7% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 671.9 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted butternut
Roasted butternut squash is a popular dish made by baking butternut squash—an orange-fleshed winter squash—until caramelized and tender. Native to the Americas, this squash is a staple in many cuisines, particularly in North American and Mediterranean diets. Rich in fiber, vitamins, and minerals, one cup of roasted butternut squash provides approximately 82 calories, 22% of the daily value (DV) for vitamin C, over 450% of the DV for vitamin A, and 7 grams of dietary fiber. Its natural sweetness and nutty flavor make it a versatile dish, enjoyed both as a side and in soups or salads.
Health Benefits
- Rich in vitamin A, promoting healthy vision and immune function with over 450% of the daily value per cup.
- Contains vitamin C, an antioxidant supporting immune health and skin integrity with approximately 22% of the daily value per cup.
- High in dietary fiber, promoting digestive health and aiding in maintaining healthy blood sugar levels with 7 grams per cup.
Dietary Considerations
Selection and Storage
Store whole butternut squash in a cool, dry place for up to 1-3 months. Refrigerate roasted squash in an airtight container for up to 4 days.
Common Questions About Roasted butternut Nutrition
Is roasted butternut squash high in protein?
Roasted butternut squash is not high in protein. One cup of roasted butternut squash contains about 1.8 grams of protein, making it a better source of carbohydrates and vitamins rather than a significant source of protein.
Can I eat roasted butternut squash on a keto diet?
Roasted butternut squash is not ideal for a strict keto diet because it contains around 15 grams of carbohydrates per cup. However, it may be consumed in small portions if your carbohydrate allowance permits and should be monitored closely.
What are the health benefits of roasted butternut squash?
Roasted butternut squash is rich in vitamins A and C, which support immune health and skin health. Additionally, it provides dietary fiber, which aids in digestion. It is also low in fat and contains antioxidants, which may help reduce inflammation in the body.
What is a recommended portion size for roasted butternut squash?
A recommended portion size is about one cup (approximately 205 grams) of roasted butternut squash. This serving contains around 82 calories, 22 grams of carbohydrates, and 2 grams of dietary fiber, making it a nutrient-dense addition to a meal.
How does roasted butternut squash compare to sweet potatoes?
Roasted butternut squash is lower in calories and carbohydrates than sweet potatoes. For example, one cup of roasted butternut squash has 82 calories and 15 grams of carbohydrates, while the same amount of roasted sweet potatoes has around 112 calories and 26 grams of carbohydrates. Both are great sources of vitamins and fiber, but butternut squash is a lighter option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
