1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 7.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted brussels sprout salad
Roasted Brussels Sprout Salad is a nutritious and flavorful dish often inspired by modern American cuisine. This salad typically combines perfectly caramelized Brussels sprouts with a mix of fresh leafy greens, crunchy nuts like walnuts or almonds, and tangy dried cranberries or pomegranate seeds for added sweetness. A light olive oil-based dressing with hints of lemon or balsamic vinegar enhances the vibrant flavors. Rich in fiber, vitamins C and K, and antioxidants, Brussels sprouts are the star for promoting gut health and strengthening the immune system. Toppings like nuts add healthy fats and protein, balancing the meal's nutritional profile. While the dish is generally low in calories, additions like candied nuts or creamy dressings can increase the sugar and fat content. Overall, Roasted Brussels Sprout Salad offers a delicious, wholesome way to enjoy seasonal produce in a health-conscious recipe.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
