Raw Kale and Brussels Sprout Salad
Elevate your salad game with this vibrant and nutrient-packed Raw Kale and Brussels Sprout Salad! Featuring a medley of finely shredded Brussels sprouts and tenderized kale ribbons, this recipe is tossed in a tangy homemade dressing made with extra-virgin olive oil, fresh lemon juice, Dijon mustard, and a hint of garlic. Toasted sliced almonds add irresistible crunch, while a generous sprinkle of finely grated Parmesan cheese brings rich, savory depth. Ready in just 20 minutes with no cooking required, this refreshing salad is perfect as a healthy side dish or a light, wholesome meal. Packed with superfoods and big on flavor, it’s a must-try for any salad lover!
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Recipe Information
Ingredients
- 6 cups Kale (curly or Tuscan)
- 1 pound Brussels sprouts
- 0.5 cup Parmesan cheese (finely grated)
- 0.33 cup Sliced almonds (toasted)
- 0.33 cup Extra-virgin olive oil
- 3 tablespoons Fresh lemon juice
- 1 teaspoon Dijon mustard
- 1 clove Garlic (minced)
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Wash and dry the kale thoroughly. Remove the tough stems and chop the kale leaves into thin ribbons.
Using a sharp knife or a food processor with a slicing attachment, thinly slice the Brussels sprouts to create shreds.
In a large bowl, combine the chopped kale and shredded Brussels sprouts.
In a small bowl, prepare the dressing by whisking together the olive oil, lemon juice, Dijon mustard, minced garlic, salt, and black pepper until emulsified.
Pour the dressing over the kale and Brussels sprouts mixture. Massage the dressing into the kale leaves with your hands for 2–3 minutes to tenderize the kale.
Add the grated Parmesan cheese and toasted sliced almonds to the salad. Toss until well combined.
Taste the salad and adjust the seasoning with additional salt, pepper, or lemon juice if needed.
Refrigerate the salad for 10–15 minutes before serving to allow the flavors to meld.
Serve chilled or at room temperature as a side dish or a light meal.
Nutrition Facts
Calories |
413 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.4 g | 40% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 7 mg | 2% | |
| Sodium | 496 mg | 22% | |
| Total Carbohydrate | 23.2 g | 8% | |
| Dietary Fiber | 7.2 g | 26% | |
| Total Sugars | 3.9 g | ||
| Protein | 17.4 g | 35% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 435 mg | 33% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 1039 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
